Physical Therapy Kegels for Bladder Control that STOP BLADDER LEAKS (Video)

Kegels for bladder control Kegel in women including beginners with stress incontinence or urge incontinence Pelvic Floor Physical Therapist Michelle Kenway guides you through Kegel exercises for bladder control including correct Kegels technique, Kegels training positions and how to stop bladder leaks with stress and urge incontinence.

Hysterectomy Recovery Diet for Fast Healing, Constipation Relief and Gas Pain (Video)

Your hysterectomy recovery diet can help you optimise healing (tissue repair) and avoid some of the common bowel problems after abdominal or vaginal hysterectomy surgery. Read on below this video for information to help your hysterectomy recovery: Diet that promotes fast tissue healing Best foods to restore the gut microbiome after a hysterectomy Diet for […]

IBS FODMAP DIET Foods to CHOOSE and AVOID to Stop Bloating and Constipation

The FODMAP Diet is life changing helping many people manage irritable bowel syndrome (IBS) symptoms and avoid worsening pelvic floor problems. Managing diagnosed IBS with the FODMAP diet is important for holistically managing coexisting pelvic floor problems.

7 Physiotherapy Solutions that Reduce Vaginal Laxity and Internal Size

Learn Physiotherapy ways to reduce vaginal laxity and internal size. Improve vaginal tightness and sensation and know how to measure vaginal size

Pelvic Floor Safe Stretching Exercises for Women and Men | 10 Minute Gentle Home Exercise Routine

Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: ProlapseAfter recovery from prolapse surgery Most pelvic pain conditionsRecovery after prostate surgeryIncontinence problems These stretches do not require any equipment and all the stretches can all be […]

Ab Workout Video for Pelvic Floor Safe Core Strength | Intermediate & Advanced

This ab workout video guides you through pelvic floor safe abdominal core exercises that tone your tummy and waist.

Daily POSTURE STRETCH that Stops Slouching Forward | Physiotherapy Beginners – Very Advanced (Video)

Daily Physiotherapy posture stretch video for posture correction beginners to advanced. Stop slumped posture with these simple posture correction exercises.

Emergency IBS Treatment for FAST relief of IBS SYMPTOMS, PROLAPSE & Pelvic Floor Problems (Video)

Emergency IBS treatment video for fast relief from IBS symptoms and pelvic floor problems with Pelvic Floor Physiotherapist Michelle Kenway.

How to Cope with Pelvic Prolapse Diagnosis and Prolapse Worsening Fears (Physiotherapy Video)

Pelvic prolapse diagnosis and prolapse surgery worry can be overwhelming. Here’s how to cope with prolapse diagnosis, reduce your prolapse risks and anxiety

Lose Belly Fat after Hysterectomy | 10 Min Physiotherapy Abdominal Exercise Routine and Weight Loss Guide

Lose belly fat after hysterectomy and safely flatten your tummy with this expert Pelvic Floor Physiotherapy guided hysterectomy recovery exercise video routine and information.