Can CrossFit Increase Your Risk of Pelvic Floor Problems?
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years
Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular
I’d like to introduce you to Rose. Rose is in her 80’s and she started whole body strengthening exercise classes 4 years ago. Rose says
Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or
Exercise motivation is a challenge for many women. These Physiotherapist exercise motivation tips will help you get motivated to move more for your physical and
This pelvic floor safe exercises poster guide helps you exercise safely and reduce your risk of pelvic floor problems worsening. This poster is designed for
Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance
Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight
Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist
Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core
Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for
10 Steps to Pelvic Floor Safe Strength Training These 10 principles written by Michelle Kenway have been adopted by the Continence Foundation of Australia. Download
Balance exercises can quickly improve your balance and confidence when moving and can be readily incorporated into everyday activities. Women have an increased risk of
Are you seeking basic Yoga poses that are pelvic floor safe? This Pelvic Floor Physiotherapist information teaches you how to do 7 basic Yoga poses
Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These
Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises,
Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available in this cost effective saver pack (download or hardcopy format).
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can
High drama in this season’s ‘Biggest Loser’ reality weight loss show recently when 41 year old Anita, was rushed to hospital with a mystery abdominal
Pilates and Pelvic Floor information by Physiotherapist and Pilates instructor Jenny Tweedie. Many thanks to Jenny for sharing her Pilates and pelvic floor expertise with
How To Stretch Guide Knowing how to stretch safely can have numerous benefits for your body, and your mind. My weekly ‘Stretch and Unwind’ Physiotherapy
Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping
Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal
Pelvic exercises for pregnancy promote better strength, support and control and help you to relax your pelvic floor for childbirth. These pelvic exercise guidelines teach
‘Inside Out Strength’ – Pelvic Floor Safe Exercise DVD Pelvic floor and whole body strength and toning exercise workout for women [product_block product=”inside-out-strength”] Designed
Pelvic Exercises for Women Pelvic exercises for women are explained in the following article. Learn the specific pelvic exercises for women with pelvic stability problems
Yoga prolapse guidelines are designed to help women with pelvic prolapse or having had previous prolapse surgery to exercise safely and minimise the risk of
Prolapse and running Physiotherapist information teaches you how to run with a prolapse and reduce the risk of prolapse worsening. This video guides you through:
How to squat video teaches you how to squat, protect your pelvic floor and get the most out of your squat exercises for leg and
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