Pelvic Floor Safe Exercise Services – VIC

The instructors listed here are physiotherapists and fitness professionals who have completed specialised training in the delivery of pelvic floor safe exercise.

Health professionals and qualified pelvic floor safe fitness professionals are most welcome to access this free listing, simply contact us.

mishfit personal training 
CEO & Founder of mishfit franchising PTY LTD

Pelvic Floor Safe Exercise Services: mishfit mothers™ program (group training – free trial and babies/kids welcome), personal training (home services), Power Plate training (this service is not available at all locations)

Locations: Pascoe Vale South, Northcote, Ringwood, Shepparaton, Nathalia, Numurkah, Mornington, Emerald, Ashburton, Greensborough

Phone: 1300 mishfit (1300 647 4348)
Email: [email protected]

Marietta Mehanni
Group Fitness Leader, lecturer, Gym Stick Master Trainer, Pelvic Floor First Ambassador

Pelvic Floor Safe Exercise Services: Marietta conducts weekly Aqua Group Exercise, Gymstick Group Exercise, Swiss Ball Group Exercise Classes. Marietta also lectures Fitness Professionals and community groups on behalf of Pelvic Floor First and the Continence Foundation of Australia.

Locations: Melbourne City Baths, Recreation Burwood East, Doncaster Aquarena, Virgin Active CBD, Goodlife Burwood, Goodlife Balwyn, Northcote YMCA
Phone: 0411 868 322
Email: [email protected]

Shape Up Mums
Group Fitness specifically designed for mums. All trainers are mums, qualified personal trainers/exercise physiologist with additional training in pelvic floor exercise prescription.

Pelvic Floor Safe Exercise Services: Shape Up Mums conducts group exercise sessions across Melbourne, 1:1 personal training and mother’s groups fitness sessions specifically for mums. Shape Up Mums welcomes all fitness levels, and encourages mums to bring their babies and young children.

Locations: Hawthorn, Richmond, Canterbury, Northcote, Ascot Vale, Glen Iris, Caulfield South, Malvern and South Melbourne (mother’s group sessions on request).
Phone: 1300 85 77 42
Email: [email protected]