Pelvic Floor Safe Exercise Services – QLD

The instructors listed here are physiotherapists and fitness professionals who have completed specialised training in the delivery of pelvic floor safe exercise.

Health professionals and qualified pelvic floor safe fitness professionals are most welcome to access this free listing, simply contact us.

Meggen Lowry
Next Step Physio
Senior Rehabilitation Physiotherapist

Pelvic Floor Safe Exercise Services:
Individualised consultations and group exercise classes available; Pregnancy & Postnatal Circuit, Bladder, Bones & Balance class, Cross Physio, Cardio & Core Circuit, Falls & Fracture Prevention, Overcoming Obesity, Total Knee Replacement Rehab Group

All  Next Step Physio exercise classes listed above are pelvic floor safe and claimable on private health insurance.

Locations:
Grange Bowls Club: 79 Sellheim St, Grange 4051
Quany’s Gym: 104 Norman St, East Brisbane 4169

Phone: (07) 3040 2119
Email: [email protected]
Website:  www.nextstepphysio.com

Karen James
Physiotherapist (APA Member Continence and Women’s Health Group Qld)

Pelvic Floor Safe Exercise Services: Advice regarding safe pelvic floor exercise in conjunction with individual assessment/management for pelvic floor issues (including antenatal/postnatal; pre/postop gynae surgery; prolapse, incontinence)

Phone:
Indooroopilly practice: 07 3378 5726
Greenslopes practice:  07 3394 4644

Vicky Lewis
TONE 02
Personal Trainer, Small Group Pelvic Floor Safe Exercise Instructor

Pelvic Floor Safe Exercise Services: Vicky offers pelvic floor safe personal training for strength, fitness and weight management, small group exercise studio based exercise.

Location: Tarragindi, Brisbane
Phone: 0421 075 857
Email: [email protected]
www.tone02.com

Carol Archer
Willows Health and Lifestyle Centre
Women’s Health Fitness Coach

Pelvic Floor Safe Exercise Services:

  • During pregnancy and following birth
  • In the middle and older years
  • Approaching, during and beyond menopause
  • New, or returning, to exercise
  • Needing pelvic floor or prolapse safe exercise

A flexible Safe Exercise for Women Membership which includes:

  • Pre-exercise screening for pelvic floor risk
  • Assistance with safe exercise choices
  • A personal safe exercise pathway
  • A timetable of pelvic floor safe exercise options
  • Information and exercise support services
  • Safe Exercise seminars and guest speakers

Location: 55-57 Kitchener St, Toowoomba Queensland
Phone: 07 4639 2233
Email:  [email protected]
www.willowshealth.com.au

Kathryn Potter Physiotherapist
Women’s Health Physiotherapy Service, Logan Hospital, Metro South Hospital Health Service

Pelvic Floor Safe Exercise Services: Individual and group therapy available depending on the individual referrals on a case by case basis.

Contact: Referrals required.  Referrals to be received by a GP or Medical Specialist

Phone: 3299 8858
Fax: 3299 8280
Email: N/A
Web address: qheps.health.qld.gov.au

Valmai Dodds
Qualified Personal Trainer, Certified Pilates Instructor, Group Senior Fitness Instructor

Pelvic Floor Safe Exercise Services: Weekly Pilates Sessions, 50 Plus Group Fitness, Personal Training, Pelvic Floor Safe Exercises

Locations:  Highfields, Toowoomba CBD, Oakey Qld.
Phone:  0437894398
Email: [email protected]

Bianka Kent
Fitness Professional, Club and Regional Manager QLD

Pelvic Floor Safe Exercise Services: Personal Training for clients that require pelvic floor safe exercises and willingness to work with their allied health provider (where applicable).

Locations: Jetts Fitness Toowoomba 364 Stenner  St Toowoomba Q 4350
Phone: 0410 586 259
Email: [email protected]

Pauline Metzroth
Registered Instructor with Fit Australia and Qld Keep Fit Association, Austswim leader, Personal Trainer, Former Powerlifting World Champion, Children’s gymnastics coach & Keep Fit for Mature Adults/Special Needs, Aqua aerobics leader/MS trained in Heartmoves, F.I.V.E. Family Fitness Instructor

Pelvic Floor Safe Exercise Services: Aqua aerobics at various locations, Aqua 4 life, Water Memories for dementia (QLD University Project)

Location: Toowoomba
Email: [email protected]

Louise Porter
Fitness Leader

Pelvic Floor Safe Exercise Services: Group Exercise and Personal Training

Location: Brookstead (close to Millmerran and Cecil Plains)
Phone: 0427 930 194
Email: [email protected]

Lisa Seydel
Personal Trainer, Pilates and Group Fitness Instructor

Pelvic Floor Safe Exercise Services:  Lisa conducts weekly Outdoor Bootcamp Group Sessions, Strength Circuits as well as Ladies Only Circuit classes and is also a Personal Trainer.

Locations:  Raw Edge Personal Training Studio, Newtown Shopping Centre, Herries Street, Toowoomba and Newtown Park
Phone: 0499 774 601
Email:  [email protected]

Cassandra Westerman
Fitness Leader

Pelvic Floor Safe Services: Personal Training, small group training, wellness coaching

Location: Snap Fitness Buderim and Kawana
Mobile: 0410 456 966
Email: [email protected]

Camilla Bazley
Fitness Leader

Pelvic Floor Safe Services: Personal Training, small group training

Location: Breathe Health Clubs Toowoomba

Phone: 07 4638 7645
Email: [email protected]

Kayla Ferguson
Fitness Leader

Pelvic Floor Safe Services: Personal Training, small group training

Location: Breathe Health Clubs Toowoomba
Phone: 07 4638 7645
Email: [email protected]

Jackie Davies
Fitness Leader

Pelvic Floor Safe Services: Personal Training, small group training

Location: Breathe Health Clubs Toowoomba
Phone: 07 4638 7645
Email: [email protected]

Josh Rennie
Fitness Leader

Pelvic Floor Safe Services: Personal Training, small group training

Location: Breathe Health Clubs Hervey Bay
Phone: 07 4128 9355
Email: [email protected]

Zoe O’Meara
Fitness Leader

Pelvic Floor Safe Services: Personal Training, small group training
Location: Breathe Health Clubs Hervey Bay
Phone: 07 4128 9355
Email: [email protected]

Krysia Child
B.ed.(Hons), AdDip (S&R) and Cert. III & IV in Fitness
DASH Spot on Fitness – Women’s, Children’s, and Rehabilitation Focused Personal Training

Pelvic Floor Safe Exercise Services: Personal Training sessions tailored to the needs of the individual, small group classes (3-5people) focused on developing balance, muscle activation patterns and core strength whilst using pelvic floor safe exercise practices, educational seminars and workshops

Location: DASH Spot on Fitness HQ – New Farm, Brisbane
Contact: Krysia Child
Phone: 0421 187 226
E-mail: [email protected]

Michelle Kenway
Healthy Fit Physiotherapy
Pelvic Floor Physiotherapist, Group Exercise Instructor, Lecturer

Pelvic Floor Safe Exercise Services: Pelvic floor safe group exercises conducted during school terms and include: group fit ball-based exercise classes for strength training, bone health and osteoporosis, antenatal, postnatal, chronic health conditions, musculoskeletal problems, stretch, flexibility and relaxation.

Location: Cleveland, Brisbane
Contact: Kristie Beecham
Phone: 07 3821 7846
Face book: http://www.facebook.com/HealthyFitPhysioExercise