Pelvic Floor Safe Exercise Services – NSW

The instructors listed here are physiotherapists and fitness professionals who have completed specialised training in the delivery of pelvic floor safe exercise.

Health professionals and qualified pelvic floor safe fitness professionals are most welcome to access this free listing, simply contact us

Heather Minnich, Claire Dunn, Samantha Khanna and Barbara Morrow
Westmead Private Physiotherapy Services
Physiotherapists Continence & Women’s Health

Pelvic Floor Safe Exercise Services: Postnatal return to exercise, Pilates Postnatal mums and bubs
Additional Physiotherapy Services: pelvic floor assessment, incontinence, pelvic organ prolapse, support pessary fitting,   prolapse, pregnancy-related pain and dysfunction, rectus abdominis diastasis management

Location: Suite 6, 16-18 Mons Rd Westmead NSW 2145
Phone: (02) 96331035

Alexandra van Schalkwyk
North Shore Pelvic Floor Centre, within Neutral Bay Physiotherapy
Physiotherapist, Exercise Physiologist and Pilates Teacher. Special interest in Women’s Health and Pelvic Floor Dysfunction.

Pelvic Floor Safe Exercise Services: Assessment and treatment of pelvic floor related conditions, Mum’s and Bub’s postnatal classes, Prenatal exercise classes, as well as musculoskeletal Physiotherapy, Pilates and exercise physiology.

Location: Suite 111/40 yeo st, Neutral Bay, NSW
Phone: 02 9953 2903
[email protected]

Heba Shaheed
The Fix Program
Physiotherapist and Pilates Instructor: Special interests in Women’s Health & Incontinence including Chronic Pelvic Pain and Cancer.

Pelvic Floor Safe Exercise Services: Physiotherapy & Private or Group Exercise Program for Pregnancy, Post-natal, Chronic Pelvic Pain, Cancer Rehabilitation (PINC Program).

Location: 503/71 York St, Sydney CBD
Phone: 02 9264 0077
[email protected]

Vanea Atwood
Sports Focus Physiotherapy
Physiotherapist in Women’s Health and Continence, Pilates Teacher Grad Dip Phty MCSP (UK)

Pelvic Floor Safe Exercise Services: Vanea offers pre and post-natal Physiotherapy and Pilates Rehabilitation Exercise, Pelvic Floor Assessment and treatment, group education and pelvic floor safe individual exercise training for women.

Location: Northbridge, Sydney
Phone: 02 9958 8986
[email protected]

Kathi Janssens
Discreetly Fit
Exercise Therapist and Women’s Health Educator

Pelvic Floor Safe Exercise Services: Discreetly Fit offers pelvic floor short courses designed to give you the skills to protect or improve pelvic floor strength and function.

Locations: Castle Hill, Willoughby, Bondi Junction, Nth Strathfield, Paddington, Sydney
Phone: 02 821 33 123; 0406 501 509
Email: [email protected]

Wendy Parolin
Zensational Fitness Solutions  4 Every Woman

Pelvic Floor Safe Exercise Services: Zensational MUMS pre-natal and post-natal exercise (one-on-one and small group), MaturePLUS personal training for mature women with emphasis on pelvic floor safe exercises for bone density and metabolism (one-on-one or small group ).

Location: Orange Country NSW
Phone: 0422 995 600
Email: [email protected]

Donna Hanlon Physiotherapist, pelvic floor and womens health special interest
Louise Roantree Physiotherapist and Pre-natal fitness class leader
SportsCare and Physiotherapy

Pelvic Floor Safe Exercise Services: pre and post-natal individual treatment, pelvic Floor safe Pregnancy exercise class, active pregnancy, birth and recovery education sessions, pelvic floor assessment and treatment

Location: Dickson, O’Connor and Barton
Phone: 0262489841
Email: [email protected]