12 Exercise Motivation Tips For Women With Prolapse Problems
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training
Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the
How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential
What are the best exercises to lose weight with prolapse problems? If you’re dealing with prolapse or previous prolapse surgery the best exercises to lose
Pelvic floor exercises are not always the treatment of choice for all pelvic floor problems. Scientific studies support pelvic floor exercises for treatment of women
Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can
Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This
Wondering why you can’t lose weight despite your exercise? Why aren’t the scales shifting? This article helps you know how to lose weight most effectively
Do you suffer from urge incontinence? If you do, you’ll know the panic and discomfort that bladder urgency can cause. These key steps help you
Postpartum exercise is recognised as beneficial for new mums. Unfortunately some postpartum exercise information is not always appropriate for all women. Australian fitness trainer Michelle
Do you know the best position to strengthen your pelvic floor? Are you getting results from your pelvic floor exercises? The position you choose for
Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of
This 10 step guide helps you reduce your risk of pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to
Do your prolapse symptoms get worse with housework? Are you returning to housework after pelvic prolapse surgery? Many women feel rightfully concerned about avoiding prolapse
Are you getting the results you want from your pelvic floor exercises? Are you frustrated by your lack of progress? Just like muscle strength training
Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps
Overactive bladder may be treated using pelvic floor physiotherapy techniques. These pelvic floor physiotherapy techniques help you control sudden bladder urgency to reduce or avoid
Are you looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal
There are common mistakes to avoid for successful pelvic floor exercises. Unfortunately up to 70% of women perform pelvic floor exercises using the wrong technique
Stop your prolapse getting worse and avoid prolapse surgery with these 12 expert Physiotherapy tips
This pelvic floor safe exercises poster guide helps you exercise safely and reduce your risk of pelvic floor problems worsening. This poster is designed for
What is the best exercise to lose weight if you’ve had pelvic surgery? Are you stuck in a rut of doing the same ineffective weight
Did your mum teach you anything about your vaginal health? When I was growing up vaginal health wasn’t talked about openly. I do recall mum
Are your suffering from prolapse anxiety? My good friend Sue just phoned me in tears, she had her first prolapse surgery late last year. She’d just
10 Steps to Pelvic Floor Safe Strength Training These 10 principles written by Michelle Kenway have been adopted by the Continence Foundation of Australia. Download
Are Curves gym exercises safe with a prolapse? Do you want to exercise at Curves and protect your pelvic floor? Many women ask about the
Weight bearing exercises promote strong healthy bones. However … Some weight bearing exercises increase the risk of prolapse worsening (and bone fracture)! This creates a
Are you concerned about your risk of bone fracture? Wondering how to exercise for osteoporosis and prevent your prolapse worsening? Osteoporosis exercises present a unique