Hysterectomy Recovery Time After Vaginal, Laparoscopic or Abdominal Hysterectomy

Hysterectomy recovery time depends largely on the type of hysterectomy performed. Knowing your hysterectomy recovery time can help you plan your return to regular activities and how much leave you’ll need from work. This Physical Therapy information teaches you how much hysterectomy recovery time you need after vaginal, laparoscopic or abdominal hysterectomy and how to […]

The Cause of Back Pain After Hysterectomy Women Need to Know

What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain After Hysterectomy […]

5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy as they […]

20 Prolapse Surgery Questions you Need to ask Your Doctor Before Surgery

Asking your doctor these prolapse surgery questions helps you know your individual risks, the likelihood of a repeat prolapse and the type of exercises and activities you can feel confident about after surgery. Being fully informed before your prolapse surgery is vital for knowing whether or not to proceed with surgery, what to expect and […]

12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor

How many pelvic floor exercises do you need to do right now? It’s often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best results.     Here’s professional help to get you started now: How […]

Obstetric Forceps are Outdated Medieval Instruments & How Design Needs To Change

Have you had obstetric forceps delivery? Can you believe that obstetric forceps design has barely changed in over 400 years? Did you know that the size of obstetrics forceps during manufacturing remains unregulated? Forceps is major cause of prolapse after childbirth and their use is on the increase in many western countries!   If you’ve […]

7 Pelvic Floor Recovery Tips for the Duchess of Cambridge, Dear Kate …

Dear Kate  Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed your Women’s Health Physiotherapist visit (having left hospital soon after giving birth). Louis is a big boy weighing 3.8 kg ( 8 lb 6 oz) and reportedly the biggest royal […]

Safe Bowel Movement After Prolapse Surgery

Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery?   Straining with constipation is a major risk for repeat prolapse after prolapse surgery.     Read on now to learn: The best position for your bowel movement after prolapse surgery Correct technique to avoid straining  How to get the […]

What Causes Prolapse After Childbirth? Key Factors For You to Manage

Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A. What causes prolapse after childbirth? B. Manageable causes of prolapse to avoid prolapse worsening A. What Causes Prolapse After Childbirth? One of the main causes of prolapse after childbirth is […]