Dumbbell Lunges That Safely Strengthen & Tone Your Thighs

Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. Video duration: 2 minutes 47 Suitability: Women’s general strengthening Please scroll down this dumbbell exercise video for pelvic floor safe tips and […]

Easy Upper Arm Toning Exercises for Women

Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General – ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 secs Please scroll down below this video for more Physiotherapy information and safety tips. About Upper […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]