Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery

Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and tone while avoiding prolapse symptoms and pelvic floor overload. This quick exercise video routine helps you strengthen your arms, shoulders and upper back (postural) muscles. Suitability: Women with prolapse or […]

Physio Safe Leg Exercises (Hips, Butt & Thighs) for Prolapse & After Prolapse Surgery

If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that will help you strengthen and tone your hips, thighs and buttocks without worsening prolapse symptoms. […]

4 Simple Sacroiliac Joint Exercises that Strengthen & Stabilize Your Pelvis (Video)

Do you need sacroiliac joint exercises that are safe for your pelvic floor? This Physical therapist video shows you 4 simple buttock strengthening exercises that are commonly used for sacroiliac joint (SIJ) rehabilitation and pelvic instability. Read on below this video for more information on sacroiliac joint exercises including Physical Therapist safety tips and current […]

Modified Deadlift for Women With Prolapse or After Hysterectomy

Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed usingĀ  inappropriate technique. Deadlift is easily modified to reduce […]

Dumbbell Lunges That Safely Strengthen & Tone Your Thighs

Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. Video duration: 2 minutes 47 Suitability: Women’s general strengthening Please scroll down this dumbbell exercise video for pelvic floor safe tips and […]

Easy Upper Arm Toning Exercises for Women

Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General – ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 secs Please scroll down below this video for more Physiotherapy information and safety tips. About Upper […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]