How to Modify Abdominal Exercises for Pelvic Floor Protection
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can
This Advanced Kegel Video Workout is Episode 5 in our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions
Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to
How to Kegel Video Series Episode 2 If you can’t feel your Kegels you’re not alone. One of the most common problems women face when
What is a Kegel Exercise? Episode 1 in our Kegel Video Series helps you strengthen your pelvic floor. [product_block product=”pelvic-floor-exercises-cd”] What is a Kegel Exercise Video
The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect
Learn how to activate your core abdominal muscles correctly in this Physical Therapist-guided exercise video. Knowing how to correctly activate your deep abdominal core muscles
Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal
‘Pelvic Exercises for Women’ is a short instructional video for how to effectively strengthen your pelvic floor. Michelle Kenway author of Inside Out teaches you
‘How to Kegel’ is a short online exercise video designed to help women understand Kegel exercises and how to perofrm them correctly. ‘How to
‘Inside Out Strength’ – Pelvic Floor Safe Exercise DVD Pelvic floor and whole body strength and toning exercise workout for women [product_block product=”inside-out-strength”] Designed
How to squat video teaches you how to squat, protect your pelvic floor and get the most out of your squat exercises for leg and
‘How to Lunge’ online video teaches you step by step the correct technique and variations for safe effective lunge exercises. Please scroll down to view
This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of the potential risk of recurrent prolapse with the wrong kind of abdominal core exercise.
This free osteoporosis exercise video teaches you 3 osteoporosis exercises to help you exercise for the bone health of your spine (specifically your middle back).
These exercises for osteoporosis will:
help prevent mid spine fractures that cause dowager’s hump
promote improved bone density of the spine
improve posture
safely improve back strength
protect the pelvic floor.
Learn 3 great exercises and tips to help you tone and strengthen your upper body and protect your pelvic floor!
Expert physiotherapist instructor teaches you step-by-step how to strengthen your upper body and minimise pelvic floor strain. Women with prolapse symptoms, incontinence and after a hysterectomy or prolapse surgery (returning to exercise) are often unsure how to strengthen and protect their pelvic floor. This video show you how to improve your upper body strength with effective exercises using techniques and positions to reduce the likelihood of pelvic floor strain.
This exercise video teaches you how to do 3 great exercises to help you safely improve your leg strength and protect your pelvic floor. This video is designed and presented with expert physiotherapist guidance. Learn how to safely and effectively perform squat and lunge exercises that are modified for women living with pelvic floor dysfunction such as prolapse, after prolapse surgery or after a hysterectomy.
This free osteoporosis exercise video teaches you how to exercises to help you safely improve your hip bone denity. It is can be very difficult to exercise for your bone health if you are also living with pelvic floor problems such as incontinence, pelvic prolapse or after vaginal surgery. These osteoporosis exercises are ideal if you are looking for safe exercises to strengthen you hip bones for osteoporosis, osteopenia or if you you are interested in safe osteoporosis prevention exercises.
This practical exercise session teaches you 3 great exercises to help you safely improve your hip and pelvic strength. These exercises are ideal for women who are looking for safe alternatives to strengthen whilst living with pelvic floor dysfunction including after pelvic surgery. They are also ideal exercises for women wishing to prepare heir bodies for pregnancy and fantastic postnatal exercises to help new mums improve their pelvic stability and control.
There are a number of key steps you can take to avoid recurrent pelvic organ prolapse, and this includes after vaginal surgery for uterine prolapse, prolapsed bladder (cytocoele) and bowel prolapse (rectocoele). The same protective principles apply to women after rectal prolapse surgery. This 6 minute video outlines the short and long-term practical strategies you can use to reduce your risk of repeat prolapse and further pelvic sugery.
Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.
Practical tips for decreasing bladder urgency for bladder control training. Learn 5 simple strategies and bladder control exercise to help you reduce bladder urgency, retrain your bladder and get to the toilet without bladder leakage
Learn how to protect your prolapse and reduce your prolapse symptoms in 5 minutes! This video is ideal for women suffering vaginal prolapse, rectal prolapse or uterine prolapse symptoms.
Step-by-step professional video instruction and practical demonstration for pelvic exercises or Kegel exercises . Learn and practice the essential training steps for effective pelvic floor strength exercises with easy-to follow guidleines and tips from Michelle Kenway
Expert physiotherapist insructional video with step-by-step guidance for improving long-term pelvic floor support and preventing pelvic floor dysfunction after pelvic floor surgery including hysterectomy and prolapse repair. Exercise instruction to help prevent and overcome bladder/bowel and repeat prolapse after a hysterectomy or prolapse repair.
Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises are designed to improve core abdominal and pelvic support and spinal stability to help women return to work and general activity.
Expert physiotherapy guidance video for how to safely exercise and condition your deep abdominal core muscles after a hysterectomy. Gentle lying down abdominal control exercises with step by step instruction is suited to women recovering from abdominal or vaginal hysterectomy. Deep abdominal muscle control exercises will improve your ability to move with minimal discomfort during hysterectomy recovery, and improve abdominal muscle tone and support of your surgical would.
Expert physiotherapist instructional video for safe exercises to promote recovery from hysterectomy. Practical demonstration and step by step instruction for deep breathing exercises, circulation exercises and exercise to move safely in bed to minimise potential side effects of a hysterectomy.
Expert physiotherapist instructional video for how to get in and out of bed after a hysterectomy. Practical physical therapist demonstration and teaching to help you to reduce discomfort when moving and to minimise pressure on your surgical site.