This Physiotherapist guided video shows you the 2 best sleeping positions for lower back pain. These positions will support your spine and lower back tissues for comfort and healing while you sleep. https://youtu.be/fVEd8M_ZSdQ Hysterectomy Recovery Exercises for Avoiding Post-Operative Complications
If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in
These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises for a straight back including: Chest stretches Spinal flexibility Back strengthening Suitability: This video is
Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy video shows you simple foam roller exercises for your upper and middle back. Incorporate this
Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing exercises for controlling your
Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick home routine of 4 upper back strengthening exercises using resistance tubes or resistance bands. These
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