Abdominal Bracing Exercises to Strengthen Your Spine & Protect Your Prolapse

Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing exercises for controlling your spine and protecting your pelvic floor. Read on now to learn: What is abdominal bracing […]

4 Upper Back Strengthening Exercises for Home Using Resistance Tubes

Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick home routine of 4 upper back strengthening exercises using resistance tubes or resistance bands. These upper back strengthening exercises improve your posture, firm and tone your upper arms and back. […]

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss