Kegel and Core Recovery Exercises | Pelvic Floor Safe Routine (10 Minutes Daily)

This Physiotherapist guided Kegel and core exercise routine helps you safely regain control. Pelvic floor exercises (Kegels) are alternated with deep core abdominal exercises to help you strengthen and tone safely at home. Suitability: Beginners level and individuals seeking pelvic floor safe core exercises (i.e. after childbirth, prolapse surgery or hysterectomy). Duration: 10 minutes ideal […]

How to do Kegels Breathing (KEGEL and BREATHE at the SAME TIME)

Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners starting pelvic floor exercises. Pelvic Floor Physiotherapist Michelle guides you with 2 simple steps for Kegels breathing and avoid holding your breath. This Kegel exercise video training is suitable for […]

Kegel Exercises for Women Video – Complete Beginners Guide

Kegels exercises for women video beginners guide is presented by Pelvic Floor Physiotherapist Michelle Kenway. This Kegel Exercises for Women video guides you step by step through: Best kegel positions How to do kegel exercises for beginners How many kegels How to know you’re doing your kegels correctly How long for results Please scroll down […]

Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening

Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have a prolapse and a cough, it’s important to know how to clear your chest and […]

Best Sleeping Positions for Lower Back Pain

This Physiotherapist guided video shows you the two best sleeping positions for lower back pain.  These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]

Hip Flexor Stretch Routine for Tight Hips

This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility.  These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. Hip Flexor Stretches Routine Overview Hip Flexor Muscles Stretched The hip stretches in this video are directed at lengthening some of the muscles […]

How to Relieve Constipation in Pregnancy and Stop Straining

Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of long-term pelvic floor problems including: Hemorrhoids Prolapse and/or incontinence (bladder or bowel)1 The correct bowel emptying technique and strategies shown in the videos below help you overcome constipation without medication […]

Pelvic Floor Relaxation for Men that Relieves Chronic Pelvic Pain

Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1. Pelvic pain is another term used to describe chronic prostatitis and pelvic floor myofascial pain conditions in men. Research shows that pelvic floor relaxation and manual therapy can significantly reduce chronic pelvic pain in men2. Video Suitability: […]

Pelvic Floor Relaxation Stretches and Breathing Exercise

Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated with pelvic pain. If you’re pressed for time, the short form hip and pelvis stretching version of this video is linked below (see more information). Scroll below this video for […]

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate prolapse. These exercises may also reduce prolapse worsening in some women. This exercise video teaches you how to do Kegel exercises for managing bladder prolapse, uterine prolapse or rectocele (bowel prolapse).  You’ll also learn Physiotherapy exercise tips […]