How to START Diastasis Recti Exercises that FIX YOUR GAP|PHYSIO GUIDED Abdo Separation Repair

Start your diastasis recti exercises for healing your abdominal separation with these Physio guided abdominal core exercises.

These core exercises help you safely flatten your tummy bulge and restore your core strength. The core muscles to start training are called the Transverse Abdominis muscles that wrap around the trunk. When these muscles contract they flatten the lower abdominal belly bulge caused by abdominal muscle separation (diastasis recti) during pregnancy.

How to Prevent a UTI Naturally|5 Physio Tips to Avoid Repeat Bladder Infection

Learn how to prevent UTI naturally with these 5 Physiotherapy tips for reducing bacteria within the bladder. These strategies help you reduce your risk of repeat bladder infection.

Rectal Prolapse Exercises and Bowel Emptying Technique to Avoid Rectal Prolapse Worsening

Rectal prolapse exercises and bowel emptying technique (Physiotherapy) to reduce the risk of rectal prolapse worsening and improve support for rectal prolapse

Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)

Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>

How to Empty Your Bladder and Overcome Incomplete Bladder Emptying (Online Video)

Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention

Kegel and Core Recovery Exercises | Pelvic Floor Safe Routine (10 Minutes Daily)

This Physiotherapist guided Kegel and core exercise routine helps you safely regain control. Pelvic floor exercises (Kegels) are alternated with deep core abdominal exercises to help you strengthen and tone safely at home. Suitability: Beginners level and individuals seeking pelvic floor safe core exercises (i.e. after childbirth, prolapse surgery or hysterectomy). Duration: 10 minutes ideal […]

How to do Kegels Breathing (KEGEL and BREATHE at the SAME TIME)

Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners starting pelvic floor exercises. Pelvic Floor Physiotherapist Michelle guides you with 2 simple steps for Kegels breathing and avoid holding your breath. This Kegel exercise video training is suitable for […]

Kegel Exercises for Women Video – Complete Beginners Guide

Kegels exercises for women video beginners guide is presented by Pelvic Floor Physiotherapist Michelle Kenway. This Kegel Exercises for Women video guides you step by step through: Best kegel positions How to do kegel exercises for beginners How many kegels How to know you’re doing your kegels correctly How long for results Please scroll down […]

Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening

Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have a prolapse and a cough, it’s important to know how to clear your chest and […]

Best Sleeping Positions for Lower Back Pain

This Physiotherapist guided video shows you the two best sleeping positions for lower back pain.  These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]