Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening

Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have a prolapse and a cough, it’s important to know how to clear your chest and […]

Best Sleeping Positions for Lower Back Pain

This Physiotherapist guided video shows you the two best sleeping positions for lower back pain.  These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]

Hip Flexor Stretch Routine for Tight Hips

This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility.  These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. Hip Flexor Stretches Routine Overview Hip Flexor Muscles Stretched The hip stretches in this video are directed at lengthening some of the muscles […]

How to Relieve Constipation in Pregnancy and Stop Straining

Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of long-term pelvic floor problems including: Hemorrhoids Prolapse and/or incontinence (bladder or bowel)1 The correct bowel emptying technique and strategies shown in the videos below help you overcome constipation without medication […]

Pelvic Floor Relaxation for Men that Relieves Chronic Pelvic Pain

Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1. Pelvic pain is another term used to describe chronic prostatitis and pelvic floor myofascial pain conditions in men. Research shows that pelvic floor relaxation and manual therapy can significantly reduce chronic pelvic pain in men2. Video Suitability: […]

Pelvic Floor Relaxation Stretches and Breathing Exercise

Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated with pelvic pain. If you’re pressed for time, the short form hip and pelvis stretching version of this video is linked below (see more information). Scroll below this video for […]

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate prolapse. These exercises may also reduce prolapse worsening in some women. This exercise video teaches you how to do Kegel exercises for managing bladder prolapse, uterine prolapse or rectocele (bowel prolapse).  You’ll also learn Physiotherapy exercise tips […]

Hip and Pelvis Stretches for Relieving Pelvic Pain

Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a gentle routine of hip and pelvis stretches to help you improve your flexibility and manage pelvic pain. Scroll below this video for more information about stretches to relieve pelvic pain […]

Relieve Constipation Naturally – 3 Step Emptying Technique

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]

Glute Workout for Home – Physio Guided Toning Exercises

Physio guided thigh and glute workout helps you strengthen and tone safely at home.