Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]

Advanced Osteoporosis Core Exercises For Women

Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your trunk strength and control while avoiding pelvic floor overload. Suitability: Intermediate to more advanced core […]

Osteoporosis Exercises Core Strength Intermediate Workout

This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and spinal muscles. Suitability: Beginners to intermediate core strengthening Video duration: 4 mins 26 secs Please scroll down for guidelines on these core exercises for osteoporosis Osteoporosis Exercises Core Workout Contents This […]

Beginners Core Exercises for Osteoporosis Strengthening

Looking for safe core exercises for osteoporosis? Appropriate core exercises can improve posture, spinal control, pelvic stability and rehabilitate lower back pain – all important for the management of osteoporosis. This is the first video in our series of core exercises for osteoporosis. This series guides you through progressive core exercises for improving core control […]

Diastasis Recti Repair – Physio Workout For Beginners

Diastasis Recti repair workout for beginners helps you start exercising safely at home. These core abdominal exercises gently tone and strengthen your deep abdominal muscles and promote rectus diastasis repair. Video Suitability: General Duration: 4.25 mins Scroll down below video for exercise guidelines and prescription Diastasis Recti Repair Exercises When the deep abdominal muscles contract […]

Rectus Diastasis Exercises – Physio Starts Your Repair Here!

If you’re looking for rectus diastasis repair exercises this video’s a safe place to start. This Physiotherapist guided exercise video shows you how to start training your abdominal muscles to help close your diastasis. Video suitability: General Duration: 4.16 mins Scroll down below video for rectus diastasis exercise guidelines and prescription What Is Rectus Diastasis? […]

How To Do Kegel Exercises For Bladder Control

Learn how to do the two Kegel exercises that improve bladder control. These two bladder control exercises are designed to help you stop bladder leakage and improve bladder storage. Exercise along with this Pelvic Floor Physiotherapist video to learn the correct technique for getting the most out of your bladder control training. Video duration: 6 […]

Dumbbell Lunges That Safely Strengthen & Tone Your Thighs

Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. Video duration: 2 minutes 47 Suitability: Women’s general strengthening Please scroll down this dumbbell exercise video for pelvic floor safe tips and […]

Easy Upper Arm Toning Exercises for Women

Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General – ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 secs Please scroll down below this video for more Physiotherapy information and safety tips. About Upper […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]