Thank you GIVEAWAY! 100 K YouTube Subscribers

This month we achieved the huge milestone of 100, 000 You Tube subscribers. Thank you for all your support. I’m really most grateful and could never have imagined reaching this milestone. If you’d like to be in the running to win a free product of your choice from the pelvic exercises store you need to: […]

The 5 Kegel Mistakes to Avoid (for Effective Pelvic Floor Exercises)

Kegel mistakes can affect the overall success of your pelvic floor exercises. There are a number of commonly performed Kegel mistakes that are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking to correct their Kegel training (with a sense of humour). Read on below this video for more Kegel mistakes and how to correct […]

How to Modify Yoga after Hysterectomy or Pelvic Prolapse Surgery

Are you returning to Yoga after hysterectomy or prolapse surgery? Perhaps you’re thinking about trying Yoga for the first time. This Pelvic Floor Physiotherapy video and information help you safely modify Yoga after hysterectomy or with prolapse problems. Read on to learn: How to modify Yoga after hysterectomy or prolapse surgery (video) Potential benefits and […]

2 Chest Stretches for Overcoming Rounded Shoulders

Chest stretches can improve your upright posture and stop your shoulders from rolling forwards. These 2 physical therapist chest stretches lengthen the pectoral muscles that sit at the front of your chest and shoulders. Tight chest muscles can contribute to poor posture by causing your shoulders to roll forwards, increasing the risk of shoulder and […]

Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery

Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and tone while avoiding prolapse symptoms and pelvic floor overload. This quick exercise video routine helps you strengthen your arms, shoulders and upper back (postural) muscles. Suitability: Women with prolapse or […]

Physio Safe Leg Exercises (Hips, Butt & Thighs) for Prolapse & After Prolapse Surgery

If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that will help you strengthen and tone your hips, thighs and buttocks without worsening prolapse symptoms. […]

Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy

Gas pain after hysterectomy is a common painful side effect of abdominal, vaginal and laparoscopic hysterectomy. Fortunately some simple Physiotherapy exercises can help relieve gas after hysterectomy and promote hysterectomy recovery. Read on below this video to learn: 7 physiotherapy exercises to relieve gas pain after hysterectomy What causes gas pain after hysterectomy surgery Benefits […]

Best Physio Positions to do Kegel Exercise for Pregnant Women (Video)

Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out your pregnancy. Suitability: During pregnancy Video duration: 4 mins Please scroll down for more Physio information about alternative positions for Kegel exercises during pregnancy. Benefits of Kegel Exercise for Pregnant […]

4 Best Positions to do Kegel Exercises for Beginners (Physical Therapy Video)

Are you a beginner looking for the best position to do Kegel exercises? The position you choose to do your Kegels can make a big difference to your training success. This ‘Best Position to do Kegels’ video is presented by Pelvic Floor Physiotherapist Michelle Kenway Suitability: Beginners starting Kegels exercises Duration: 6 minutes Please scroll […]

4 Simple Sacroiliac Joint Exercises that Strengthen & Stabilize Your Pelvis (Video)

Do you need sacroiliac joint exercises that are safe for your pelvic floor? This Physical therapist video shows you 4 simple buttock strengthening exercises that are commonly used for sacroiliac joint (SIJ) rehabilitation and pelvic instability. Read on below this video for more information on sacroiliac joint exercises including Physical Therapist safety tips and current […]