Category: Pelvic Exercise Videos

Kegels for Bladder Control

Physical Therapy Kegels for Bladder Control that STOP BLADDER LEAKS (Video)

Kegels for bladder control Kegel in women including beginners with stress incontinence or urge incontinence Pelvic Floor Physical Therapist Michelle Kenway guides you through Kegel exercises for bladder control including correct Kegels technique, Kegels training positions and how to stop bladder leaks with stress and urge incontinence.

Prolapse Exercises

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also