Prolapse Exercises eBook & Workout Video Saver Download

USD $18.58

Prolapse Exercises e-book and Inside Out Strength Workout Video download are both available in this cost effective saver pack.

This Saver Pack helps you exercise safely with prolapse problems and after prolapse surgery.


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Prolapse Exercises Saver Pack Download

Prolapse Exercise Book and Inside Out Strength Workout DVD are both available in this cost effective saver pack.

Pelvic Floor Safe Exercises

This complete prolapse exercise pack guides you with:

  • Safe strength and fitness exercises with prolapse problems (bladder, bowel, uterine or rectal prolapse)
  • Safe return to exercise and recovery exercises after prolapse surgery
  • Pelvic floor strengthening
  • How to avoid unsafe exercises
  • Pelvic floor safe exercises to choose
  • Knowledge to help you reduce your risk of prolapse worsening as you exercise

Prolapse Exercises Saver Pack Contents

Prolapse Exercises e-book Prolapse Exercises eBook

Prolapse exercise guide for women with prolapse and after prolapse surgery by acclaimed Australian Pelvic Floor Physiotherapist Michelle Kenway.

110 page e-book complete with images and professional exercise guidelines for women with prolapse or after prolapse surgery seeking to exercise safely & strengthen (regular price $16.99)

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Inside Out Workout Video Download/Streaming Inside Out Strength Download

Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

60 minute professional exercise DVD includes a daily workout to exercise along with, safe exercise techniques with progressive strength exercises and modifications for women with preexisting injuries (regular price $15.99)

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The Saver Pack is suited to women:

  • with prolapse problems
  • seeking to avoid prolapse worsening with exercise
  • after prolapse surgery

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

What Other Women are Saying

My Urogynaecologist referred my to your website and I purchased your fantastic book and DVD. I live in a remote area and having your materials has meant that I have been able to look after my health and avoid making my prolapse worse. My symptoms are improving with the pelvic floor exercises and I am getting stronger which helps me so much in my life, thank you.