Pelvic Floor Safe Book & DVD Saver Pack


Inside Out Book and Inside Out Strength workout DVD are both available in this cost effective saver pack.


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Pelvic Floor Safe Exercise Saver Pack

Inside Out Book and Inside Out Strength DVD are both available in this cost effective saver pack.

Pelvic Floor Safe Exercises For Women

Inside Out Book and DVD pack helps you:

  • Safely strengthen and tone your whole body
  • Understand unsafe exercises to avoid
  • Choose pelvic floor safe exercises
  • Strengthen your pelvic floor
  • Increase your lean muscle
  • Improve long-term weight management
  • Exercise with confidence

Inside Out Pack Suitability

Women seeking to exercise safely and protect their pelvic floor with a range of pelvic floor problems including:

  • Pelvic organ prolapse (bladder, bowel, uterine, rectal prolapse)
  • After pelvic surgery (prolapse repair surgery, hysterectomy recovery, bladder repair)
  • Weak or poorly functioning pelvic floor muscles
  • Bladder and/or bowel control problems
  • Pelvic floor muscle tension
  • Pelvic floor dysfunction.

Contents Inside Out Saver Pack

Inside Out Strength by Michelle Kenway Physiotherapist

Inside Out hardcopy book – Internationally acclaimed guide to pelvic floor safe exercise, pelvic floor recovery and avoiding pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh. This 90 page soft cover book is complemented with illustrations and photographs for pelvic floor safe exercise for women (Regular price $19.95) Read more

AND Inside Out Strength DVD by Physiotherapist Michelle Kenway

Inside Out Strength DVD – 60 minute Physiotherapist guided exercise DVD complete with pelvic floor safe whole body workout to exercise along with, pelvic floor exercises and demonstrations of pelvic floor safe exercise techniques with modifications for women with pre-existing injuries (Regular price $24.99) Read more

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author of the Inside Out series of books and exercise DVDs  and women’s exercise leader. Michelle has extensive private practice and hospital-based experience. She has lectured widely to health professionals and promotes community health through her writing, radio segments, online exercise videos and presentations to community groups. Michelle holds dual post graduate physiotherapy qualifications in women’s health and exercise and she is passionate about helping women to exercise and stay active for their physical and emotional well being.

National Recognition

Inside Out is the internationally acclaimed Inside Out series of books and exercise DVDs. Inside Out the first book in this series was identified as a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project.

The Inside Out pelvic floor recovery and safe exercise series provides women with professional guidance for pelvic floor strengthening, how to choose appropriate fitness and strength exercises to avoid pelvic floor injury and minimize the risk of worsening pelvic floor conditions. This series includes exercise resources for women suffering from prolapse, after prolapse surgery, incontinence and hysterectomy recovery.