Pelvic Floor Safe Book & DVD Saver Pack
Inside Out Book and Inside Out Strength workout DVD are both available in this cost effective saver pack.
Pelvic Floor Safe Exercise Saver Pack
Inside Out Book and Inside Out Strength DVD are both available in this cost effective saver pack.
Pelvic Floor Safe Exercises For Women
Inside Out Book and DVD pack helps you:
- Strengthen and tone your whole body
- Understand unsafe exercises to avoid
- Choose pelvic floor safe exercises
- Strengthen your pelvic floor
- Increase your lean muscle
- Improve long-term weight management
- Exercise with confidence.
Inside Out Pack Suitability
Women seeking to exercise safely and protect their pelvic floor with a range of pelvic floor problems including:
- Pelvic organ prolapse (bladder, bowel, uterine, rectal prolapse)
- After pelvic surgery (prolapse repair surgery, hysterectomy recovery, bladder repair)
- Weak or poorly functioning pelvic floor muscles
- Bladder and/or bowel control problems
- Pelvic floor muscle tension
- Pelvic floor dysfunction.
Contents Inside Out Saver Pack
Inside Out hardcopy book – Internationally acclaimed guide to pelvic floor safe exercise, pelvic floor recovery and avoiding pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh. This 90 page soft cover book is complemented with illustrations and photographs for pelvic floor safe
exercise for women (Regular price $19.95) Read more
Inside Out Strength DVD – 60 minute Physiotherapist guided exercise DVD complete with pelvic floor safe whole body workout to exercise along with, pelvic floor exercises and demonstrations of pelvic floor safe exercise techniques with modifications for women with pre-existing injuries (Regular price $24.99) Read more
What Other Women are Saying
A very big thank you for all your support, books and DVD’s. I can’t express how much these have helped me this year, I have now be able to increase my activity levels from staying on my feet for half a day without getting sore and cooking dinner on a chair to working all day and riding my horse again, which is my love and freedom. I have also learnt how to manage my condition so I won’t get sore. I still have some more weight to lose but now I have my life back.
Thank you, I am so grateful for your book & DVD, this has helped me to return to exercises greatly improved my life after surgery. My heartfelt thanks, you are an angel!
Thank you so much for sending your book and DVD – it arrived two days after posting. The information and exercises have already improved my urgency issues. Giving myself more time to relax between the Kegel contractions has made a big difference. Many thanks also for your insightful newsletter; can’t wait to get back into shape.
My Urogynaecologist referred my to your website and I purchased your fantastic book and DVD. I live in a remote area and having your materials has meant that I have been able to look after my health and avoid making my prolapse worse. My symptoms are improving with the pelvic floor exercises and I am getting stronger which helps me so much in my life, thank you.
I exercise to your inside out dvd daily, it’s saved me from going mad whilst unable to run! Many thanks again for all your invaluable information. Can’t wait for your new exercise dvd to be released.
About The Presenter
Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out – the essential women’s guide to pelvic support. Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise programs for women.
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