Daily Pelvic Floor Exercises (Kegels) is a motivating Pelvic Floor Physiotherapy routine for pelvic floor strengthening, toning and overall pelvic floor recovery.
This audio training program consists of 6 progressive workout tracks, all quick, easy and convenient to use at home or when you’re out on the go.
This workout CD consists of 7 Physical Therapist guided pelvic floor exercise (Kegel) training sessions.
Simply choose the workout that suit your stage of strengthening or if you’re a beginner start from Track 1 and work your way through the series.
Track 1 – Introduction to Successful Strengthening
Track 2 – Finding your Pelvic Floor
Track 3 – Feeling your Pelvic Floor Muscles
Track 4 – Using the Correct Pelvic Floor Exercise Technique
Track 5 – Beginners Pelvic Floor Exercises Workout
Track 6 – Intermediate Pelvic Floor Exercises Workout
Track 7 – Progressing and Maintaining your Strength
Choose the exercise format to exercise where it suits you best :
Pelvic Floor Exercises Daily Workout includes:
Need more help?
This easy download guide will help you download your training program.
Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.