Pelvic Floor Relaxation CD for Women
Home treatment for pelvic pain & muscle spasm (women)
Pelvic Floor Relaxation CD for Relieving Pelvic Pain
This outstanding Physiotherapist-guided CD teaches you how to relax your pelvic floor muscles and treat pelvic pain in the privacy of your home.
Written and produced by Dr Patricia Neumann, a highly regarded Australian Specialist Continence and Women’s Health Physiotherapist, Pelvic Floor relaxation is an excellent home therapy CD that supports clinical treatment for pelvic floor muscle tension and pelvic pain.
Pelvic Floor Muscle Relaxation helps women overcome chronic pelvic pain and relieve pelvic floor muscle tension associated with:
- Increased pelvic floor muscle tension (pelvic floor muscle spasm);
- Vestibulodynia; and
Pelvic Floor Muscle Relaxation CD is ideal for women without access to Pelvic Floor Physiotherapy as well those seeking pelvic floor relaxation treatment to complement their clinical treatment.
Pelvic Floor Relaxation CD Contents
- Expert Physiotherapist guided pelvic floor relaxation technique and exercises
- Choice of 3 tracks including a 10 minute daily practice track
- Relaxing backing music
- 8-page instruction booklet
Also available in the Pelvic Floor Relaxation Combo Saver Pack includes this CD and Pelvic Floor Warm Pack for home therapy
What Other Women are Saying
I received my dvds and books and I have been really enjoying doing the workout on the pelvic one, they were easy to do and help me understand my prolapse much better. Thank you.
Your Prolapse Exercises book was recommended by my Physiotherapist. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. Thanks again for your help and for producing this excellent book.
Thank you so much for such an informative DVD. These exercises will, I believe, help me. I appreciate this very much.
Love your inside out DVD and books! Looking forward to your new one.
Your pelvic floor training CD is fantastic!!!!!! Even though I train other women to do their exercises I realise I haven’t been holding my exercises for nearly long enough or using sufficient effort with my exercises. I have been using it for 2 weeks & I can’t believe how much stronger my pelvic floor is already feeling. Thanks so much – I am using your guidelines and sending my exercise clients to your site to get the right information. Thanks again!
This is the first time I’ve understood pelvic floor exercising and wanted to thank you for your pelvic floor exercises training CD. Well explained in an informative manner for what can be an embarrassing conversation for mature women. Thank you for contributing such useful guidance.
I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.
About the Producers
Dr Patricia Neumann has a PhD in physiotherapy from the University of South Australia. She is a specialist Pelvic Floor Physiotherapist with a special interest in Chronic Pelvic Pain. She also a Research Fellow at University of South Australia.
Sonia Sharfbillig is a titled Continence & Women’s Health physiotherapist with a special interest in chronic pelvic pain. She has a Bachelor of Physiotherapy (Hons Uni SA), a master of Musculoskeletal and Sports Physiotherapy (Uni SA) and a Bachelor of Science (Flinders University).
Playing time: 30 minutes
Original music and recording is by Glyn Lehmann. This CD is subject to international copyright and can only be copied with permission of the creators.
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