Inside Out Strength is a Physiotherapist-guided workout DVD for women seeking to exercise safely and avoid pelvic floor overload.
This workout is for women seeking effective beginners and intermediate strength exercises that avoid worsening pelvic floor problems.
Also available for immediate download or view now
‘Inside Out Strength’ is the pelvic floor safe whole body strength workout for women.
Strengthen safely, reduce your risk of pelvic floor injury and exercise with expert Physiotherapist guidance.
Inside Out Strength is workout 1 in the Inside Out Workout Series compatible with DVD players worldwide (USA, Canada and rest of world)
This exercise DVD is also available in the UK & Europe from Stress No More
Physiotherapist-guided exercises & techniques that:
Women seeking health professional expertise for safe whole body strength exercises and pelvic floor exercise guidance will particularly benefit.
This includes women with:
Inside Out Strength features two sections – each with a user friendly for their specific exercise menu allowing women to customize their workout needs.
Section 1 Features:
Section 2 Features:
For UK and Europe free delivery visit Stress no More Health and Wellbeing.
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.
Total running time: 60 minutes
Section 1: 22 minutes
Section 2: 38 minutes
DVD formats: Inside Out Strength is available in dual formats: PAL for worldwide distribution and NTSC for United States