Prolapse Exercises Book and DVD Saver Pack

USD $32.71

Prolapse Exercise Book and Inside Out Strength DVD are both available in this cost effective saver pack.

This Saver pack helps you exercise safely with prolapse problems and after prolapse surgery.

Prolapse Exercise Saver Pack

Prolapse Exercise Book and Inside Out Strength DVD are both available in this cost effective saver pack.

Pelvic Floor Safe Exercises

This complete prolapse exercise pack guides you with:

  • Safe strength and fitness exercises with prolapse problems (bladder, bowel, uterine or rectal prolapse)
  • Safe return to exercise and recovery exercises after prolapse surgery
  • Pelvic floor strengthening
  • How to avoid unsafe exercises
  • Pelvic floor safe exercises to choose
  • Knowledge to help you reduce your risk of prolapse worsening as you exercise

Prolapse Exercises Saver Pack Contents:

prolapse exercises

Prolapse Exercises Book

Prolapse exercise guide for women with prolapse and after prolapse surgery by acclaimed Australian Pelvic Floor Physiotherapist Michelle Kenway.

110 page soft cover book, complete with images and professional exercise guidelines for women with prolapse seeking to exercise safely & strengthen (Regular price $22.99) Read more


Inside Out DVDInside Out DVD

Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

60 minute professional exercise DVD includes a daily workout to exercise along with, safe exercise techniques with progressive strength exercises and modifications for women with pre-existing injuries (Regular price $24.99) Read more


This pack is suited to women with prolapse problems seeking to exercise safely and minimise the risk of prolapse worsening.

What Other Women are Saying

Thank you so much for sending your book and DVD – it arrived two days after posting. The information and exercises have already improved my urgency issues. Giving myself more time to relax between the Kegel contractions has made a big difference. Many thanks also for your insightful newsletter; can’t wait to get back into shape.

About The Presenter

Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out – the essential women’s guide to pelvic support.

Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise programs for women.

Download order form (for mail orders only)