Kegel Exercises Video Series
Pelvic Floor Physiotherapy Guided Kegel Exercise Video Series
Kegel exercise video series guides you step by step through:
- Feeling your Kegels
- How many exercises you need to do
- Best positions for your exercises
- Progressing your Kegel exercises
- Kegel exercises after prolapse or hysterectomy surgery
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Kegel Exercise Video Series Content
The online Kegel exercises video series consists of 5 episodes of guided pelvic floor training with:
- What is a Kegel Exercise
- How to Feel your Kegels
- How to Kegel with Correct Technique
- Beginners Kegel Workout
- Advanced Kegel Workout
Benefits of Kegel Exercises for Women
Kegel exercises can help women in a number of ways:
- Training stronger pelvic floor muscles
- Relieve pelvic organ prolapse symptoms
- Promote recovery after prolapse surgery or hysterectomy
- Improve bladder and bowel control problems
- Improve sexual sensation and arousal
- Manage rectal prolapse
How to Feel Kegel Exercises?
Kegel exercises feel like a squeeze and inwards lift of the three pelvic floor openings; the vagina, urethra (urine tube) and anus (bowel opening).
When starting out some women feel a definite pelvic floor whereas women with pelvic floor weakness often have difficulty feeling or maintaining a definite muscle contraction.
Try these kegel exercise techniques to help you feel your pelvic floor muscles contracting:
- Stop or slow the flow of urine (use as a test and only once a week)
- Imagine you need to stop gas from passing
- Sit on an exercise ball to feel your exercises
- Sit on a rolled up towel to feel your exercises
- Use your fingers to feel your pelvic floor muscles
- Use a hand mirror to see your pelvic openings tighten.