How to Kegel for Men – Professional Guide to Kegel Strength Exercises

‘How to Kegel for Men’ is a Physical Therapist online video that guides men through Kegel exercises for improving pelvic floor strength and control. Many men experience pelvic floor problems including poor bladder control, sexual problems and rectal prolapse support issues however professional exercise information is not always readily available. This how to Kegel video […]

How to Empty Your Bowels to Overcome Bowel Movement Problems

This video teaches you how to use your bowels without straining your pelvic floor. Expert physiotherapist guidance teaches you the ‘Brace and Bulge’ technique, important to use lifelong for a healthy pelvic floor.