Category: How to Kegel Videos

Kegels: The Key Steps for Training Strong Pelvic Floor Muscles

Step-by-step professional video instruction and practical demonstration for pelvic exercises or Kegel exercises . Learn and practice the essential training steps for effective pelvic floor strength exercises with easy-to follow guidleines and tips from Michelle Kenway

Kegel exercises after hysterectomy

Successful Pelvic Floor Exercises After Vaginal Surgery

Expert physiotherapist insructional video with step-by-step guidance for improving long-term pelvic floor support and preventing pelvic floor dysfunction after pelvic floor surgery including hysterectomy and prolapse repair. Exercise instruction to help prevent and overcome bladder/bowel and repeat prolapse after a hysterectomy or prolapse repair.