Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]

Pelvic Floor Exercises Guide to Pelvic Floor Strength Training

This Pelvic Floor Exercises Guide provides you with Pelvic Floor Physiotherapy answers to your FAQ about pelvic floor strength training. What are Pelvic Floor Exercises? Pelvic floor exercises involve contracting and relaxing the pelvic floor muscles. Pelvic floor exercises usually aim to strengthen pelvic floor muscles, maintain and restore pelvic floor support and control. How […]

Breathing Exercises – Diaphragmatic Breathing Exercises Boost Your Core

Did you know that breathing exercises can promote pelvic floor strength and recovery? How you breathe can impact upon your pelvic floor and effect your overall health and well being. Learning how to do diaphragmatic breathing exercises is simple and can be readily incorporated into your everyday life. Read on now to learn: What is […]

Kegel Video – Advanced Kegel Exercise Workout for Women

This Advanced Kegel Video Workout is Episode 5 in  our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Kegel Exercises Video Series Episode 1: What is a Kegel? Episode 2: How to Feel […]

Kegel Exercises for Beginners Workout Video Episode 4

Kegel exercises for beginners workout video to exercise along with now shows you:  How to do a complete beginners Kegel strength workout at home 3  great lying down positions ideal for beginners Kegel exercises. Video duration: 11 minutes Kegel Exercises Video Episodes Episode 1: What is a Kegel? Episode 2: How to Feel Your Kegels […]

Kegel Exercises Guidelines for Strengthening Episode 3

Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to Kegel with correct technique in upright sitting; and How many Kegel exercises you need to do to strengthen your pelvic floor muscles. Video duration: 5 minutes Kegel Exercises Video Episodes […]

How to Feel Your Kegels – How to Kegel Exercises for Women Episode 2

How to Kegel Video Series Episode 2   If you can’t feel your Kegels you’re not alone. One of the most common problems women face when learning how to kegel is feeling their Kegels and using the correct technique. Learn how to Kegel with Pelvic Floor Physical Therapist guidance. Kegel Video duration: 5 mins Kegel […]

What is a Kegel Exercise? – How to Kegel Episode 1

What is a Kegel Exercise? Episode 1 in our Kegel Video Series helps you strengthen your pelvic floor. What is a Kegel Exercise Video Contents Kegel exercises explained How can Kegel exercises help women? Why Kegel exercises are often difficult to do? How to feel your Kegel exercises What does a correct Kegel exercise feels like? […]

Pelvic Exercises for Women – How to do Pelvic Exercises Guide

‘Pelvic Exercises for Women’ is a short instructional video for how to effectively strengthen your pelvic floor. Michelle Kenway author of Inside Out teaches you how to locate your pelvic floor, how to contract your pelvic floor muscles and how to exercise on a daily basis for most effective pelvic floor strengthening. Pelvic Exercises for […]

How to Kegel – Health Professional Kegel Exercises Video Guidelines

  ‘How to Kegel’ is a short online exercise video designed to help women understand Kegel exercises and how to perofrm them correctly. ‘How to Kegel’ video is presented by Pelvic Floor Physiotherapist Michelle Kenway. Michelle is the author of Inside Out and producer of the Inside Out DVD series.   Please scroll down to […]