Fitness Exercises for Women

Fitness Exercise Videos

Online Physiotherapy videos to:

  • Improve your cardiovascular fitness
  • Help your weight management
  • Minimise your risk of pelvic floor strain

Start Your Fitness Exercises Now!

Choose from our guided fitness exercise videos

Treadmill walking video
Treadmill Walking Tips for Pelvic Floor Safe Fitness
Rowing machine
How to Keep Your Rowing Machine Pelvic Floor Friendly
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