You can expect to receive your first exercise newsletter in the near future.

Here are your complimentary videos to help you start strengthening your pelvic floor now (scroll down).

Below you will find 2 Physiotherapist-guided videos to help you get started; our brand new video for newsletter subscribers and our original subscriber video.

These 2 videos show you how to:

  • Get started with your pelvic floor exercises
  • Strengthen your pelvic floor muscles.

I always welcome your suggestions and contributions – this helps me address your needs and provides information to help other women too.

Kindest regards


PS Don’t forget you can unsubscribe at any time you choose to