Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Stationary Bike Set Up for Pelvic Floor Safe Exercise & Weight Loss

Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor overload. In this video Physiotherapist Michelle Kenway shows you how to set up your stationary bike and ride to help […]

Safe Lifting Weight Limit with Prolapse or after Hysterectomy

How much can I lift with prolapse problems or after hysterectomy? What’s the magic number? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. What determines your individual safe lifting weight limit 2. How to reduce your risk of […]

6 Abdominal Recovery Exercises After a Hysterectomy

Looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal exercises to choose after a hysterectomy When to start your exercise routine How many exercises to perform 6 Abdominal Recovery Exercises After a Hysterectomy The following deep abdominal exercises can usually commence […]

How to Avoid Unsafe Abdominal Exercise after Hysterectomy

Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy.   This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]

Best Exercise to Lose Weight After Hysterectomy or Prolapse Surgery

What is the best exercise to lose weight if you’ve had pelvic surgery?  Are you stuck in a rut of doing the same ineffective weight loss exercise day in day out? Are you fearful of changing your exercise routine to protect your pelvic floor? If you’re trying to lose weight or avoid weight gain this […]

How to Choose the Best Lubricant for Vaginal Allergy & Infection

Are you troubled by vaginal irritation, discomfort or repeat infection?  Maybe you’re not using the best lubricant for your pelvic floor health! You may be surprised to learn that some ingredients commonly used in personal lubricants damage the cells lining the vagina and the rectum.1  Damaging these cells can cause pelvic pain, inflammation, chronic infection […]

Weight Loss Exercise – The 8 Second Secret to Abdominal Weight Loss

Weight loss exercise for most effective fat reduction has been a hot topic on the airwaves recently with the release of some great new research. Associate Professor Steve Boutcher and his team from the Fat Loss Lab at NSW University have just published their latest research on best weight loss exercise. Using an innovative exercise approach, […]

10 Solutions for Shifting Gas After Hysterectomy

Are you suffering from bloating and painful gas after hysterectomy? Do you need help to relieve gas pain now? Gas pain is one of the common and often unexpected side effects of hysterectomy – fortunately there are a number of things you can do at home to avoid and relieve postoperative painful gas and bloating. […]

Hysterectomy Recovery Exercises – Physiotherapy Recovery Exercises

Hysterectomy recovery exercises can help you get back your strength and fitness as well as  help you  avoid some common post hysterectomy side effects. Pelvic floor physiotherapist Michelle Kenway explains some helpful hysterectomy recovery exercises and and safe exercise tips to help your return to exercise. Michelle is the author of Inside Out – the essential […]