12 Physiotherapy Exercises You Want to Know When Preparing for Hysterectomy

Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic floor problems after surgery including prolapse and/or bladder control problems. Starting your pelvic floor training before your surgery can help […]

Modified Deadlift for Women With Prolapse or After Hysterectomy

Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using  inappropriate technique. Deadlift is easily modified to reduce […]

Hysterectomy Recovery Diet for Solving Bowel Problems After Hysterectomy

Your hysterectomy recovery diet can help you avoid and overcome some of the common bowel problems after surgery. Which foods reduce bowel problems after hysterectomy? Which foods can cause bowel problems after a hysterectomy? Read on to learn: Hysterectomy recovery diet for managing constipation How to soften your stool after hysterectomy Diet to reduce gas […]

How to Reduce Your Hysterectomy Recovery Time

Your hysterectomy recovery time depends largely on the type of hysterectomy performed. This Physical Therapy information teaches you how much hysterectomy recovery time you need after vaginal, laparoscopic or abdominal hysterectomy and how to reduce your recovery time. Read on now to learn: 1. Vaginal and laparoscopic hysterectomy recovery time 2. Abdominal hysterectomy recovery time […]

The Cause of Back Pain After Hysterectomy Women Need to Know

What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain After Hysterectomy […]

5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy as they […]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Stationary Bike Set Up for Pelvic Floor Safe Exercise & Weight Loss

Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor overload. In this video Physiotherapist Michelle Kenway shows you how to set up your stationary bike and ride to help […]

Safe Lifting Weight Limit With Prolapse or After Hysterectomy

Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. Your individual safe lifting weight limit 2. How to reduce your risk of worsening pelvic floor problems […]

6 Abdominal Recovery Exercises After a Hysterectomy

Looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal exercises to choose after a hysterectomy When to start your exercise routine How many exercises to perform 6 Abdominal Recovery Exercises After a Hysterectomy The following deep abdominal exercises can usually commence […]