Advanced Osteoporosis Core Exercises For Women

Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your trunk strength and control while avoiding pelvic floor overload. Suitability: Intermediate to more advanced core […]

Osteoporosis Exercises Core Strength Intermediate Workout

This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and spinal muscles. Suitability: Beginners to intermediate core strengthening Video duration: 4 mins 26 secs Please scroll down for guidelines on these core exercises for osteoporosis Osteoporosis Exercises Core Workout Contents This […]

5 Simple Ways To Progess Your Pelvic Floor Exercises

Are you getting the results you want from your pelvic floor exercises? Are you frustrated by your lack of progress? Just like muscle strength training in the gym where increasingly heavy weights are lifted to increase the challenge, pelvic floor muscle training needs to be progressed to get the best strengthening effect. These 5 quick […]

10 Pilates Exercises To Avoid For Pelvic Floor Safe Exercises

Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises you may need to modify or avoid. Every woman has her own individual pelvic floor […]

10 Yoga Poses to Avoid for Pelvic Floor Safe Exercises

Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are best avoided. This general information is intended to help you continue enjoying your Yoga practice and protect your pelvic floor. It’s important to remember that those Yoga poses appropriate for […]

The Hidden Waist Trainer Risks to Your Core & Pelvic Floor

Have you heard about waist training?  It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and returning to pre-pregnancy shape. But women beware … at a glance waist trainers may seem the miracle no […]

Unsafe Abdominal Exercise Workouts for Women with Prolapse

Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or at risk of pelvic floor dysfunction including those with; prolapse, after prolapse surgery, after hysterectomy […]

How to Avoid Unsafe Abdominal Exercise after Hysterectomy

Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy.   This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]

2 Unsafe Core Strength Exercises for Women With Prolapse

Are you unsure about choosing the right abdominal core  strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]

Diastasis Recti Exercises – Physical Therapy Exercises for Diastasis Repair

Have you been diagnosed with diastasis recti (abdominal muscle separation)? Are you looking for diastasis recti exercises on the mat that promote healing? This short video exercise routine is a great place to promote your recovery. Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join in the mid line […]