Sacroiliac joint pain can be a physically debilitating problem that’s often confused with hip, groin or lower back problems. Physiotherapy treatment for sacroiliac joint pain and dysfunction involves a range of techniques depending on the underlying cause. Read on now
Are you ready to start core strengthening exercises? Knowing how to activate your deep abdominal and pelvic floor core muscles is key to successful core strengthening exercises. This core exercise video animation and Physical Therapy information shows you how to:
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your
This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and spinal muscles. Suitability: Beginners to intermediate core strengthening Video duration: 4 mins 26 secs Please scroll
Are you getting the results you want from your pelvic floor exercises? Are you frustrated by your lack of progress? Just like muscle strength training in the gym where increasingly heavy weights are lifted to increase the challenge, pelvic floor
Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises
Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are best avoided. This general information is intended to help you continue enjoying your Yoga practice
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and returning to pre-pregnancy
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or
Are you concerned about unsafe abdominal exercise after hysterectomy? This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 Intense abdominal exercises to avoid after hysterectomy How abdominal exercise can cause long-term pelvic floor
Are you unsure about choosing the right abdominal core strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to
Have you been diagnosed with diastasis recti or abdominal muscle separation? Are you looking for diastasis recti exercises on the mat to flatten your tummy? Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join
Have you got a diastasis recti? Do you know how to measure your abdominal separation? Diastasis recti occurs when in the membrane joining the ‘6 pack’ abdominal muscles together stretches and the abdominal muscles move apart creating a gap. Knowing
Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic and safe core
Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core muscles. These core exercises are suitable for women with prolapse problems, after hysterectomy or prolapse
Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic floor loading and prolapse worsening. It’s often confusing to know which abdominal exercises to avoid
Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening? Well look no further – this quick routine of pelvic floor safe core exercises will
Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this
Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available in this cost effective saver pack (download or hardcopy format). Inside Out eBook and exercise video pack helps you: Lose weight and maintain body weight
Pilates and Pelvic Floor information by Physiotherapist and Pilates instructor Jenny Tweedie. Many thanks to Jenny for sharing her Pilates and pelvic floor expertise with us. Jenny writes … Pilates has received mixed reviews over many years depending on where
This article teaches you:
1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a
This Pilates exercises Physiotherapist article outlines 7 Pilates exercises using equipment to avoid or modify with pelvic floor dysfunction. Pilates studio exercises use specific Pilates equipment to perform a wide range of Pilates exercises. The traditional equipment developed by Joseph
Pilates pelvic floor safe exercises can minimise the risk of pelvic floor injury. Some intense core abdominal Pilates exercises have potential to cause or worsen existing pelvic floor problems. Unfortunately some women commence Pilates exercises to strengthen their core muscles
This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of
Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises
Expert physiotherapy guidance video for how to safely exercise and condition your deep abdominal core muscles after a hysterectomy. Gentle lying down abdominal control exercises with step by step instruction is suited to women recovering from abdominal or vaginal hysterectomy.
Safe Abdominal Exercises for Women Safe abdominal exercises are a must for women with or at risk of pelvic floor problems. This Pelvic Floor Physiotherapist article helps women exercise core abdominal muscles safely and with confidence. It teaches how to
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