Core Exercise Videos

Core Exercise Videos For Women

Free online Physiotherapy videos to:

  • Strengthen and tone your core muscles
  • Minimise your risk of pelvic floor strain

Start Your Core Exercises Now!

Choose from our free online core exercise videos

Advanced Core Exercises
Advanced Osteoporosis Core Exercises For Women
Osteoporosis Exercises Core Workout
Osteoporosis Exercises Core Strength Intermediate Workout
Core exercises for osteoporosis
Beginners Core Exercises for Osteoporosis Strengthening
Unsafe Abdominal Exercises
Unsafe Abdominal Exercise Workouts for Women with Prolapse
resistance band exercises video
Resistance Band Exercises for Core Strengthening
core strength exercises
2 Unsafe Core Strength Exercises for Women With Prolapse
Diastasis Rectus Exercises Video
Diastasis Recti Exercises – Physical Therapy Exercises for Diastasis Repair
Diastasis recti
How to Measure Your Diastasis Recti Size in Finger Spaces
Exercise Ball Size
How to Fit the Right Size Exercise Ball for Core Exercises
Core Stability Exercises
3 Core Stability Exercises to Safely Strengthen your Core
Core Exercises Video
Core Exercises for Women- Abdominal Toning Ball Routine
Superman exercise video
Superman Exercise & Variations for Effective Back Exercises
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Prolapse Exercises Saver Pack


with Pelvic Floor Physiotherapist Michelle Kenway

Pelvic floor safe workout DVD & Book Saver Pack

Learn how to exercise safely, strengthen your prolapse and exercise with confidence.