The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect prolapse and after prolapse surgery Protect after hysterectomy Withstand downward pressure on the pelvic floor ‘The Knack’ exercise is a well timed contraction of the pelvic floor muscles before and … Continue reading How to Control Bladder Leaks – Get ‘The Knack’ and Stay Dry