Back Exercise Videos

Back Exercises

Free online Physiotherapy videos

  • Strengthen your back, improve spinal stability, flexibility and posture

Start Your Exercises Now!

Choose from our Physiotherapist-guided back exercise videos

Rowing machine
How to Keep Your Rowing Machine Pelvic Floor Friendly
Back strengthening exercises
4 Upper Back Strengthening Exercises for Home Using Resistance Tubes
Upper Back Exercises Video
2 Upper Back Exercises For Strengthening With Resistance Bands
Physiotherapist Upper and Middle Back Stretches – Video Part 2
Physiotherapist Upper and Middle Back Stretches – Video Part 2
Physiotherapist Upper Back Stretches Relieve Stiffness & Pain – Part 1
Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1
resistance band exercises video
Resistance Band Exercises for Core Strengthening
Core Stability Exercises
3 Core Stability Exercises to Safely Strengthen your Core
Back Exercises Video
Beginners Back Exercises Routine for Safe Back Strengthening
Back Stretches that Ease Stiffness & Increase Flexibility
Superman exercise video
Superman Exercise & Variations for Effective Back Exercises
How to Activate Core Muscles – Easy Steps to Core Activation
How to Strengthen with Physio Lower Back Exercises
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Inside Out Exercise DVD


with Pelvic Floor Physiotherapist Michelle Kenway

Pelvic floor safe workout DVD & Book Saver Pack

Learn how to exercise safely, avoid injury and protect your pelvic floor.