Hysterectomy Recovery Diet for Solving Bowel Problems After Hysterectomy

Your hysterectomy recovery diet can help you avoid and overcome some of the common bowel problems after surgery. Which foods reduce bowel problems after hysterectomy? Which foods can cause bowel problems after a hysterectomy? Read on to learn: Hysterectomy recovery diet for managing constipation How to soften your stool after hysterectomy Diet to reduce gas […]

How to Cope With Your Prolapse & Feel Good About Yourself Again

How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse is worsening. Lisa’s email really highlights the emotional impact of prolapse on many women. She’s kindly given me permission to share her email with other women. Here’s Lisa’s email Hello […]

Types of Pessary for Successfully Treating Prolapse With Pros & Cons

Many types of pessary are designed for prolapse management. Fitting the right pessary usually involves trial and error. Women often need to try out a number of different pessaries to get the right fit, a little like trying out a new pair of shoes. The type of pessary you’re fitted with determines the overall success […]

Uterine Prolapse Symptoms to Know & How to Avoid Symptoms Worsening

Are uterine prolapse symptoms bothering you? This Physical Therapist information teaches you how to recognise common uterine prolapse symptoms and simple ways to avoid prolapse worsening. Read on now to learn: What causes uterine prolapse symptoms Common uterine prolapse symptoms How to relieve uterine prolapse symptoms Simple ways to avoid uterine prolapse symptoms worsening What […]

Abdominal Bracing Exercises to Strengthen Your Spine & Protect Your Prolapse

Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing exercises for controlling your spine and protecting your pelvic floor. Read on now to learn: What is abdominal bracing […]

Hysterectomy Recovery Time After Vaginal, Laparoscopic or Abdominal Hysterectomy

Hysterectomy recovery time depends largely on the type of hysterectomy performed. Knowing your hysterectomy recovery time can help you plan your return to regular activities and how much leave you’ll need from work. This Physical Therapy information teaches you how much hysterectomy recovery time you need after vaginal, laparoscopic or abdominal hysterectomy and how to […]

The Cause of Back Pain After Hysterectomy Women Need to Know

What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain After Hysterectomy […]

5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy as they […]

Core Strengthening Exercises for Beginners

Are you ready to start core strengthening exercises? Knowing how to activate your deep abdominal and pelvic floor core muscles is key to successful core strengthening exercises. This core exercise video animation and Physical Therapy information shows you how to: Find and feel your core abdominal muscles Activate your deep abdominal and pelvic core muscles […]

20 Prolapse Surgery Questions you Need to ask Your Doctor Before Surgery

Asking your doctor these prolapse surgery questions helps you know your individual risks, the likelihood of a repeat prolapse and the type of exercises and activities you can feel confident about after surgery. Being fully informed before your prolapse surgery is vital for knowing whether or not to proceed with surgery, what to expect and […]