Physio Neck Exercises – Stretch and Relieve Routine

Do you need neck exercises for your sore neck and shoulder muscles? This simple neck exercise routine relieves tight neck and upper shoulder muscles. Suitability: General Outline of Neck Exercises Video These neck exercises help you stretch and relieve tension in your neck and upper shoulder muscles. 1. Shoulder Rolls Shoulder rolls move the shoulder […]

Easy Core Exercises for Beginners Video – Home Routine

This core exercises for beginners routine is ideal for regaining control over your core muscles. Physiotherapist guided routine suited to: Women with pelvic floor problems Rehabilitation from lower back pain Recovery after childbirth Firming and toning your lower abdomen Please scroll below this video for more information about these core exercises for beginners Benefits of […]

Lower Back Stretches that Ease Morning Back Stiffness (Gentle Routine)

If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed. This gentle 5 minute routine safely mobilizes the joints and tissues in your lower […]

The Best Posture for Kegel Exercises That Strengthen Your Pelvic Floor

The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor determining the success of your Kegel exercises. This Physical Therapy exercise video teaches you the best posture to get the most strengthening gains from your Kegel exercises. Please scroll down […]

Posture Exercises for a Straight Back (Daily Physio Routine)

These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises for a straight back including: Chest stretches Spinal flexibility Back strengthening Suitability: This video is suited to individuals seeking general information about how to improve posture with exercise. Please scroll […]

The Best Sleeping Positions After Hysterectomy (or Prolapse Surgery)

Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Please scroll down below this […]

How to Use a Foam Roller for Back Pain and Stiffness

Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy video shows you simple foam roller exercises for your upper and middle back. Incorporate this foam rolling routine into day if you suffer from back pain and stiffness or if […]

Thank you GIVEAWAY! 100 K YouTube Subscribers

This month we achieved the huge milestone of 100, 000 You Tube subscribers. Thank you for all your support. I’m really most grateful and could never have imagined reaching this milestone. If you’d like to be in the running to win a free product of your choice from the pelvic exercises store you need to: […]

The 5 Kegel Mistakes to Avoid (for Effective Pelvic Floor Exercises)

Kegel mistakes can affect the overall success of your pelvic floor exercises. There are a number of commonly performed Kegel mistakes that are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking to correct their Kegel training (with a sense of humour). Read on below this video for more Kegel mistakes and how to correct […]

How to Modify Yoga after Hysterectomy or Pelvic Prolapse Surgery

Are you returning to Yoga after hysterectomy or prolapse surgery? Perhaps you’re thinking about trying Yoga for the first time. This Pelvic Floor Physiotherapy video and information help you safely modify Yoga after hysterectomy or with prolapse problems. Read on to learn: How to modify Yoga after hysterectomy or prolapse surgery (video) Potential benefits and […]