Prolapse and Sex – Facts & Tips Women Want to Know

Prolapse and sex is an often taboo subject veiled in mystery, unnecessary fear and emotion for women. Feelings of embarrassment and even shame can make women feel needlessly unattractive and even somehow damaged. This can be especially challenging for a woman’s self confidence with intimacy, especially when entering a new relationship.

Exercises for Prolapse – Professional Prolapse Exercise Techniques

Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.

Uterine Prolapse – The Do’s and Don’ts Women Want to Know

Learning that you have a uterine prolapse can be distressing and quite a shock for some women. Women very often want and need to know how to manage their prolapsed uterus and avoid making it worse. After prolapse repair surgery women are usually very eager to learn how to avoid having a repeat prolapse. Women commonly ask the following questions about managing their uterine prolapse …

Prolapse Exercises – Pelvic Floor Safe Strength Exercises for Prolapse

Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).

Prolapse Exercise for Fitness – 5 Pelvic Floor Safe Exercises

Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).

5 Strength Exercises for Women – Safe Prolapse Exercises Video

Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.

Prolapse in Women – How to Manage Your Prolapse

Learn how to protect your prolapse and reduce your prolapse symptoms in 5 minutes! This video is ideal for women suffering vaginal prolapse, rectal prolapse or uterine prolapse symptoms.

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss