Rectal Prolapse Exercises and Bowel Emptying Technique to Avoid Rectal Prolapse Worsening
Rectal prolapse exercises and bowel emptying technique (Physiotherapy) to reduce the risk of rectal prolapse worsening and improve support for rectal prolapse
Rectal prolapse exercises and bowel emptying technique (Physiotherapy) to reduce the risk of rectal prolapse worsening and improve support for rectal prolapse
Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention
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Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.
Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).
Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).
Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.
This video teaches you how to use your bowels without straining your pelvic floor. Expert physiotherapist guidance teaches you the ‘Brace and Bulge’ technique, important to use lifelong for a healthy pelvic floor.