Types of Pessary for Successfully Treating Prolapse With Pros and Cons

Many types of pessary are designed for prolapse management. Fitting the right pessary usually involves trial and error. Women often need to try out a number of different pessaries to get the right fit. The type of pessary you’re fitted with determines the overall success of conservative prolapse management so it helps to know your […]

How to Avoid Your Uterine Prolapse Symptoms Worsening

Are uterine prolapse symptoms bothering you? This Physical Therapist information teaches you how to recognise common uterine prolapse symptoms and simple ways to avoid prolapse worsening. Read on now to learn: What causes uterine prolapse symptoms Common uterine prolapse symptoms How to relieve uterine prolapse symptoms Simple ways to avoid uterine prolapse symptoms worsening What […]

What Causes Prolapse After Childbirth? Key Factors For You to Manage

Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A. What causes prolapse after childbirth? B. Manageable causes of prolapse to avoid prolapse worsening A. What Causes Prolapse After Childbirth? One of the main causes of prolapse after childbirth is […]

12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.   Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? […]

Interval Walking Tops Regular Walking For Health & Fitness

Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]

7 Major Risks For Pelvic Organ Prolapse

Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help you reduce your risk or prolapse worsening or repeat prolapse after surgery. […]

How Safe Is Pelvic Floor Splinting With Prolapse and Bowel Emptying?

Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? Prolapse Exercises e-Book International best […]

How Safe is Planking Exercise For Your Prolapse?

Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after pelvic surgery. Prolapse Exercises e-Book International best selling prolapse exercise guide for women with prolapse and after prolapse surgery. Instant Download Prolapse […]

10 Step Housework Guide To Avoid Pelvic Floor Overload

This 10 step guide helps you reduce your risk of  pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to your pelvic floor, some home chores involving heavy physical work may pose a pelvic floor risk. This information is most relevant to women at increased risk of pelvic floor overload […]

5 Practical Ways To Protect Your Prolapse With Housework

Do your prolapse symptoms get worse with housework? Are you returning to housework after pelvic prolapse surgery? Many women feel rightfully concerned about avoiding prolapse overload with housework. Avoiding housework is unrealistic (for most of us) and there are steps you can take to reduce the load on your prolapse with your everyday housework chores. […]