What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]

12 Unsafe Abdominal Exercises for Prolapse and After Prolapse Surgery

This article teaches you:

1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.

Yoga Prolapse Poses to Choose and What to Avoid

Yoga prolapse guidelines are designed to help women with pelvic prolapse or having had previous prolapse surgery to exercise safely and minimise the risk of pelvic floor injury. This article teaches you the Yoga exercises and techniques that improve prolapse support, and Yoga poses with potential to worsen prolapse and pelvic floor problems. Read on […]

Prolapse Exercise: Daily Prolapse Exercise Guidelines

Pelvic Floor Physiotherapy Prolapse Exercise Guide for Women These prolapse exercise guidelines teach you the most effective way to strengthen your prolapse support and alleviate prolapse symptoms. Read on now to learn the answers to these prolapse questions: What is prolapse exercise? How can prolapse exercise help? Who can benefit from prolapse exercise? Can exercise […]

Prolapse and Exercise – General Exercise Guidelines

Prolapse and exercise-related worsening of prolapse can be avoided. How do you choose safe exercises, manage your weight and maintain your fitness if you’ve been diagnosed with a prolapse? These Pelvic Floor Physiotherapist guidelines teach you how to exercise with confidence and protect your prolapse. Read on now to learn about: Prolapse and pelvic floor […]

Prolapse and Running – How to Reduce Running Impact for Prolapse Protection

Prolapse and running Physiotherapist information teaches you all about running with a prolapse and how to reduce the impact of running on your pelvic floor. Read on now to learn: Prolapse and pelvic floor support Prolapse and running- who is most at risk? Will prolapse worsen with running? 7 great tips for pelvic floor protection […]

What is Vaginal Prolapse? What Women Need to Know

What is Vaginal Prolapse ?  Vaginal prolapse is a common condition with an estimated one in two women suffering from this condition. Read on now to learn: What is vaginal prolapse? Vaginal prolapse symptoms What causes vaginal prolapse Vaginal prolapse and pregnancy Vaginal prolapse treatment for avoiding surgery Can pelvic prolapse exercise reverse vaginal prolapse? […]

Pelvic Organ Prolapse – How to Best Protect and Strengthen a Prolapse

Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these frequently asked prolapse questions: What causes a vaginal prolapse? What are the symptoms of a mild and more severe prolapse? What is the treatment for a prolapse? Do kegel exercises or pelvic floor […]

Prolapse and Sex – Facts & Tips Women Want to Know

Prolapse and sex is an often taboo subject veiled in mystery, unnecessary fear and emotion for women. Feelings of embarrassment and even shame can make women feel needlessly unattractive and even somehow damaged. This can be especially challenging for a woman’s self confidence with intimacy, especially when entering a new relationship.

Exercises for Prolapse – Professional Prolapse Exercise Techniques

Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.