Category: Prolapse

Prolapse Exercises

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also

Hemorrhoid straining

10 Ways To Get Lasting Hemorrhoid Relief

Are you trying to avoid repeat hemorrhoid problems? Are you seeking long-term solutions to avoid hemorrhoid surgery? These 10 Pelvic Floor Physiotherapist techniques and exercises