How to Cope with Pelvic Prolapse Diagnosis and Prolapse Worsening Fears (Physiotherapy Video)

Pelvic prolapse diagnosis and prolapse surgery worry can be overwhelming. Here’s how to cope with prolapse diagnosis, reduce your prolapse risks and anxiety

Rectal Prolapse Exercises and Bowel Emptying Technique to Avoid Rectal Prolapse Worsening

Rectal prolapse exercises and bowel emptying technique (Physiotherapy) to reduce the risk of rectal prolapse worsening and improve support for rectal prolapse

How to Empty Your Bladder and Overcome Incomplete Bladder Emptying (Online Video)

Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention

Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening

Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have a prolapse and a cough, it’s important to know how to clear your chest and […]

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate prolapse. These exercises may also reduce prolapse worsening in some women. This exercise video teaches you how to do Kegel exercises for managing bladder prolapse, uterine prolapse or rectocele (bowel prolapse).  You’ll also learn Physiotherapy exercise tips […]

Physio Safe Leg Exercises (Hips, Butt & Thighs) for Prolapse & After Prolapse Surgery

If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that will help you strengthen and tone your hips, thighs and buttocks without worsening prolapse symptoms. […]

How to Ensure Successful Rectocele Surgery (plus Benefits and Risks of Rectocele Repair)

Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of rectocele surgery performed may determine the success of surgery. Research now suggests that one popular approach to surgery is more successful than another. Read on now to learn the types […]

Walking After Prolapse Surgery Physiotherapist Guidelines Weeks 1-6

Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist walking guide for weeks 1-6 after prolapse surgery includes: When to start walking after your prolapse surgery How much walking in week 1 How to progress walking during the first […]

How to Keep Your Zumba Workout Safe for Your Prolapse

Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Yes! Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse worsening. This Pelvic Floor Physical Therapist information teaches you how to modify the Zumba […]

How to Cope With Your Prolapse and Feel Good Again

How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse is worsening. Lisa’s email really highlights the emotional impact of prolapse on many women. She’s kindly given me permission to share her email with other women. Here’s Lisa’s email Hello […]