I have received my book today and it has been an invaluable read. Fantastic info. I would like to order another book for my trainer. Thank youWendy
Hi Michelle, Thanks for the copy of your new book, it’s fantastic! Well done! We would like to get a bulk order for our business. Can you let me know what your rates are, so that we can order and have them sent. Congratulations,Physios NSW Australia
Hello Michelle, I feel very fortunate to have discovered your book and will definitely be “paying it forward” with the women I am working with so they don’t end up “inside out” like I did!Lea B Kind regards Western Australia
Hi Michelle, Congratulations!!! What a great publication. I have just ordered 4, one for myself, mum and some friendsJan Brisbane Australia
Just a quick note to let you know that the book is fantastic. I have certainly learnt alot about working out the correct way!!I have shared the book with friends and it has become our workout bible.Kay United Kingdom
Hi Michelle, Just a quick note to let you know that the book is fantastic. I have certainly learnt a lot about working out the correct way!! I have shared the book with friends and it has become our workout bible. I still have to remember to do the pelvic floor exercise though. It’s so easy to forget Thanks for a great book. Kind regardsPat R Brisbane Australia
Hi Michelle I have received your book and I think the tips you offer are amazing. There is so little info out there about exercising and protecting your pelvic wall. I am currently dealing with a prolapsed bladder…Thank you once again for taking the time to write this book for those of us out there who love to exercise and who have to deal with some sort of pelvic dysfunction…You have given me a big part of my life backMandy Ontario Canada
Now I have a copy of your excellent book, which arrived very quickly, I feel empowered to give more shape to my post hysterectomy recovery, other than walking everyday. It is far superior to any of the limited general advice we receive in the UK. Time to go out and get my exercise ball. Thank you Michelle ,Carol United Kingdom
Thankyou so much receiving your emails makes me feel so much better. I had surgery three months ago for stress incontinence. I like other women in your book made my problem worse with pilates and boot camps. I was verydepressed when my surgeon made me promise I would not go back to the gym. Your book has given me confidence that I can still keep in shape with out doing any further damage to my weak pelvic floor. I am 37 years old and I want to stay fit and healthy so thankyou.Siobhan
Thank you for your prompt delivery of "Inside Out". I am due to have surgery(hysterectomy) on 25th Oct this year. I like to keep fit and exercise daily with walks and "5 Tibetan rites", also a resisitance/cardio class twice weekly. My concerns are around what I can do after the surgery, which I am aware is not much. So your book, which consolidates all the learning I have done in my exercise classes confirms I can still exercise from the inside out. Thanks againPat
I too have had prolapse surgery twice. I am currently in my early stages of recovery and I also found that advice from doctors, nurses and gym instructors was of no help. I went back to the gym after my first surgery and I am sure I damaged myself even further after the first surgery as my prolapse worsened over time. Before my second surgery I decided to train as a personal trainer and I feel I am now able to train without fear of doing damage especially with the help of your videos and your book which I received just before I went in for surgery a couple of months ago. I hope to use my knowledge to help other women who are in my position or may be at risk of doing damage with certain training programs. The fact that this information is free and informative to women is fantastic and I thank you greatly.Meg
Hello, I love your book "Inside Out" it was EXACTLY what I was after since my vaginal prolapse repair earlier this year. Thanks so much for the book and your time, regardsJoanne
Hi I have received my order. Your website is excellent and your short videos are most helpful. Your book is very clear and useful. Especially in that I have immediately stopped the wrong ab exercises! Many thanks
Hi , I am a physiotherapist, returning to the workforce after having my child , I have recently completed some physio run training pilates classes, I am starting pilates classes at a school for mums next term with focus on pelvic floor and pelvic exercises, I have purchased your book, fantastic to know all the exercises not to do to protect pelvic floor, thanks for updates, I will be buying Sue Crofts book too! RegardsKath
Hi Received support undies work a treat, especially when wearing them when out walking! RegardsJenny
Good morning, Thank you for your ebook…was able to read it, plus other tips from your website which gave me many helpful tips even while hospitalized.
Hi Michelle, I have had a bladder urgency problem since childhood. Your bladder control tips video is so helpful and it is the first time I have heard these tips. Your website is a truly wonderful resource which I so appreciate. I am looking forward to reading your book. Best wishes,Jilly
I so appreciate the wonderful resources and info you have made available on the internet Best wishesJune
I think your book is so important that a copy should be in every gym attended by women. It was by doing the "wrong" exercises prescribed at a gym that I first developed symptoms. Not one gym I have attended, despite assurances to the contrary, has been aware of the exercises to be avoided by women with pelvic floor problems. In this respect there seems to be a significant gap in the training of gym staff. Thank you again.
Hi Michelle Thanks for your very informative website and book. I really appreciate having access to this great informationLiz
Thank you for posting the exercise videos on YouTube showing how to exercise properly while living with uterine prolapse. I have both rectocele and cystocele and would like to do strength training,but am afraid to do it improperly out of fear of making the prolapse worse. This isn't good as this means I'm not getting any exercise at all, and not helping my weight problem. So thank you for the information, and I hope you will come out with an exercise video that one can purchase and use in the privacy of our homes, warm regardsJane
It’s lovely to have found your website. I'm 33 and have bowel prolapse which occurred 12 weeks after my last baby. I have been to physio classes for it but it’s nice to have found your website and to be able to look at it when I feel I need that re assurance that I will survive and can live with this through exercise. cheers and thank you,Linda
Thank you for your book Michelle. Inside Out has changed my life! I found it just after I had spent the previous 9 months doing all the wrong exercises and making my 20 year prolapse worse than ever before, and without realizing that I was doing this to myself with the wrong exercises. Do you have an exercise video to accompany this book?Bernie
Thanks Michelle, Your explanations where so much more helpful and some medical people I have encountered, so much appreciated,Anna
Thanks for a great site. I think there is a real need to bring such topics, such as pelvic floor dysfunction, incontinence and prolapse issues out of the closet and bring a greater understanding and awareness to the entire public. I for one, being a Pilates instructor will be more aware of such issues with my clients and also myself. I do find it frustrating trying to inform some women of the damage they may be doing to their pelvic floor by performing certain abdominal exercises— they have been so ingrained to believe that the only real ab exercises are the ones which give us a six pack and that unlessyou feel the burn that exercise is deemed useless.Hopefully with sites like yours, the public; including personal trainers, fitness, yoga and Pilates instructors; as well as many of our medical practitioners will become more informed. Keep up the good work, regardsMichele