Here’s Why Standing On Your Head Won’t Fix Your Prolapse!

Fix your prolapse

Are you trying to fix your prolapse without surgery? What works and what doesn’t? Here’s a quick sample of prolapse fixes I’ve been asked about: Head stands Hanging upside down Pilates Inversion machines Yoga inversion poses Pelvic organ manipulation therapy Pelvic floor exercises Pessaries Diet supplements Hormones Genital bracing … Read on now to find […]

Bladder Emptying Techniques For Avoiding UTI With Prolapse

UTI or Cystitis

Do you suffer from UTI (urinary tract infection or cystitis)? Do you have bladder emptying problems? Bladder emptying problems can increase your risk of UTI. Prolapse and prolapse surgery can both cause bladder emptying problems. This Physiotherapist information teaches you how to empty your bladder and reduce your risk of UTI with prolapse problems and […]

10 Ways To Avoid Repeat Prolapse After Prolapse Repair

Prolapse repair surgery

What can you do to avoid repeat prolapse repair surgery? If you’ve had a prolapse repair your risk of repeat prolapse is increased. Some women are discharged from care with very little long-term guidance despite the fact that approximately 1/3 of prolapse surgery is for repeat prolapse.1 This Physiotherapist information teaches you 10 ways to […]

Best Exercise to Lose Weight After Hysterectomy or Prolapse Surgery

Best weight loss exercise

What is the best exercise to lose weight if you’ve had pelvic surgery?  Are you stuck in a rut of doing the same ineffective weight loss exercise day in day out? Are you fearful of changing your exercise routine to protect your pelvic floor? If you’re trying to lose weight or avoid weight gain this […]

Is your Prolapse Dragging you Down? Beating Prolapse Anxiety

Prolapse anxiety

My good friend Sue just phoned me in tears.  Sue had prolapse surgery late last year. She’d just been to see her gynaecologist who confirmed that 3 months of coughing with bronchitis had brought her repair undone. Now she needs another prolapse repair. She’s devastated that her days of half marathons and intense gym exercises […]

How to Modify Curves Gym Exercises to Avoid Prolapse Worsening

Curves

Are Curves gym exercises safe with a prolapse? Do you want to exercise at Curves and protect your pelvic floor? Many women ask about the safety of Curves exercises for their pelvic floor to avoid prolapse worsening or repeat prolapse after surgery. If you’re trying to exercise safely with a prolapse or after prolapse surgery […]

How to Choose the Best Lubricant for Vaginal Allergy & Infection

Lubricant additives

Are you troubled by vaginal irritation, discomfort or repeat infection?  Maybe you’re not using the best lubricant for your pelvic floor health! You may be surprised to learn that some ingredients commonly used in personal lubricants damage the cells lining the vagina and the rectum.1  Damaging these cells can cause pelvic pain, inflammation, chronic infection […]

Risky Equipment-Based Gym Exercises to Modify for Prolapse

Gym exercises

Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with prolapse problems. Women often unknowingly risk pelvic floor problems with some of their regular gym exercises. If you’re trying to exercise and strengthen with a prolapse or after prolapse surgery […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Pelvic prolapse surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read on now for Pelvic Floor Physiotherapist answers to these questions: Can pelvic prolapse be reversed without surgery? How? Can non-surgical treatment relieve prolapse symptoms? How? Will my prolapse worsen over time? […]

The Best Exercise for Weight Loss that Avoids Prolapse Worsening

weight loss exercise

Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery?  Weight loss exercise with prolapse issues is often disheartening – especially if you’ve been advised to avoid the high impact exercises you previously used for weight control. You may be very surprised at how effectively the pelvic floor […]