Best Exercise to Lose Weight After Hysterectomy or Prolapse Surgery

Best weight loss exercise

What is the best exercise to lose weight if you’ve had pelvic surgery?  Are you stuck in a rut of doing the same ineffective weight loss exercise day in day out? Are you fearful of changing your exercise routine to protect your pelvic floor? If you’re trying to lose weight or avoid weight gain this […]

Is your Prolapse Dragging you Down? Beating Prolapse Anxiety

Prolapse anxiety

My good friend Sue just phoned me in tears.  Sue had prolapse surgery late last year. She’d just been to see her gynaecologist who confirmed that 3 months of coughing with bronchitis had brought her repair undone. Now she needs another prolapse repair. She’s devastated that her days of half marathons and intense gym exercises […]

How to Modify Curves Gym Exercises to Avoid Prolapse Worsening


Are Curves gym exercises safe with a prolapse? Do you want to exercise at Curves and protect your pelvic floor? Many women ask about the safety of Curves exercises for their pelvic floor to avoid prolapse worsening or repeat prolapse after surgery. If you’re trying to exercise safely with a prolapse or after prolapse surgery […]

How to Choose the Best Lubricant for Vaginal Allergy & Infection

Lubricant additives

Are you troubled by vaginal irritation, discomfort or repeat infection?  Maybe you’re not using the best lubricant for your pelvic floor health! You may be surprised to learn that some ingredients commonly used in personal lubricants damage the cells lining the vagina and the rectum.1  Damaging these cells can cause pelvic pain, inflammation, chronic infection […]

Risky Equipment-Based Gym Exercises to Modify for Prolapse

Gym exercises

Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with prolapse problems. Women often unknowingly risk pelvic floor problems with some of their regular gym exercises. If you’re trying to exercise and strengthen with a prolapse or after prolapse surgery […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Pelvic prolapse surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read on now for Pelvic Floor Physiotherapist answers to these questions: Can pelvic prolapse be reversed without surgery? How? Can non-surgical treatment relieve prolapse symptoms? How? Will my prolapse worsen over time? […]

The Best Exercise for Weight Loss that Avoids Prolapse Worsening

weight loss exercise

Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery?  Weight loss exercise with prolapse issues is often disheartening – especially if you’ve been advised to avoid the high impact exercises you previously used for weight control. You may be very surprised at how effectively the pelvic floor […]

7 Unsafe Exercises for Women with Prolapse & after Prolapse Surgery

Avoid Deep Squat Exerciuses

Are you trying to exercise with prolapse problems? Do you worry that your exercises might cause repeat prolapse after prolapse surgery? Unfortunately many commonplace exercises for women can worsen prolapse problems and knowing how to choose safe exercises can be challenging. This Pelvic Floor Physiotherapist information teaches you: 7 unsafe exercises for women with prolapse […]

Stool Softener Foods that Avoid Prolapse Worsening

stool softener foods

Many women are terrified of straining with constipation and worsening their prolapse problems. We know that straining worsens prolapse. Stool softener foods help avoid straining after prolapse surgery or hysterectomy and recovery from common rectal problems (e.g. hemorrhoids, fissures and rectal prolapse). Stool softener laxatives (Coloxyl or Colace) can cause unpleasant side effects including nausea, […]

Simple Physiotherapy Prolapse Surgery Exercises and Recovery Techniques

Prolapse surgery recovery exercises

Your prolapse surgery recovery can be improved by knowing these simple prolapse surgery exercises and techniques. This article provides you with Physiotherapy exercises for prolapse surgery recovery that will help you move with ease, reduce discomfort and avoid some of the unwanted side effects or surgery. Promote your prolapse surgery recovery with these prolapse surgery […]