Free physiotherapist video for women suffering vaginal prolapse, rectal prolapse or uterine prolapse symptoms, and also women who have had previous prolapse surgery.
Learn simple techniques and strategies to use at home for improved prolapse support and prevent further pelvic floor dysfunction.
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This short instructional video teaches you how to reduce prolapse symptoms and reduce pelvic floor dysfunction with the following:
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How to manage your bowels with a prolapse
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How to support your prolapse when emptying your bowels
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How to minimise pelvic floor strain with a prolapse
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The importance of weight control and prolapse
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Exercises to choose and those exercises to avoid with a pelvic prolapse.
For more information on managing prolapse symptoms and prolapse exercises refer to Inside Out – the essential women's guide to pelvic support by pelvic floor experts Michelle Kenway (Physiotherapist) & Dr Judith Goh (Urogynaecologist)
Note: to ensure smooth viewing of the video, it is recommended that you press on this play arrow and then when the video starts loading you press the 'pause' button until you can see that the entire video has loaded. This will help avoid the video stopping to load while you watch.
Please read our disclaimer regarding this information
This information is provided for general information only and should in no way be considered as a substitute for medical advice and information about your particular condition.
While every effort has been made to ensure that the information is accurate, the author accepts no responsibility and cannot guarantee the consequences if individuals choose to rely upon these contents as their sole source of information about a condition and its rehabilitation.
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