Prolapse Exercises
Welcome to Pelvic Exercises health professional series on prolapse exercises.
Learn how to:
- improve your prolapse support
- reduce prolapse symptoms
- exercise safely and effectively for strength, fitness and weight management
- prevent your prolapse from worsening.
You can access our short step-by-step instructional videos and start exercising with a physiotherapist now. Our health professional articles will teach you how to perform safe strength and fitness exercises when living with a prolapse, how to reduce prolapse symptoms and how you can prevent your prolapse from worsening.
You will find a comprehensive range of pelvic exercisers for pelvic floor support and rehabilitation, feedback devices and pelvic support products by visiting our Pelvic Health Specialist Store.
