Inside Out eBook

Inside Out - the essential women's guide to pelvic support by Michelle Kenway

Inside Out is an internationally acclaimed expert guide for exercising safely and avoiding pelvic floor injury from Australian Pelvic Floor Physiotherapist Michelle Kenway and Urogynaecologist Dr Judith Goh.

This outstanding new book has recently been selected by a panel of Australian continence experts as a key resource for the 2011 Continence Foundation of Australia’s National Exercise and the Pelvic Floor Project. Inside Out provides women with the information needed to strengthen the pelvic floor and how to choose appropriate fitness and strength exercises for pelvic floor protection.

Brand new companion pelvic floor safe exercise DVD "Inside Out Strength" by Michelle Kenway just released

Women who will benefit from reading Inside Out include:

Women returning to exercise after vaginal surgery including hysterectomy, bladder prolapse repair, uterine prolapse repair and rectal prolapse surgery;
Women with a prolapse who wish to exercise and avoid making their prolapse worse;
Women with weak pelvic floor muscles who want to strengthen their pelvic floor;
Women during menopause and beyond exercising for strength, fitness and osteoporosis;
Women who experience embarrassing leakage when they exercise;
Women with pelvic pain who wish to exercise safely; and
Women after pregnancy and childbirth returning to exercise.

Download the eBook version of Inside Out, save on postage and start exercising safely! This eBook version is fully printable on your home computer (88 pages)

About the authors:

Michelle Kenway is a renowned Australian Pelvic Floor Physiotherapist. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital -Redlands, Brisbane in addition to conducting her own successful women's health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her physiotherapy qualification, Michelle has post graduate qualifications in both continence and women's health and exercise for women making her highly qualified in the field of exercise and women's health.

Dr Judith Goh is an internationally renowned urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

Reader Feedback:

Hi Ladies

I just wanted to say “Thank you” for such a wonderful resource. One of my patients made me aware of your book“Inside Out” yesterday. She has a prolapse and despite several conversations
between myself and her personal trainer as to the appropriate form of exercise, he continued to prescribe unsafe exercises for. Through desperation, she searched the next for some “cold hard literature” for her personal trainer and came across your book and hence bought it along for me to see yesterday. I read it from cover to cover last night and ordered a copy for the clinic. I will now be recommending your book to all my clients. I absolutely loved it and can see how much easier it will now make it to educate clients in appropriate forms of exercise

Thank you once again Nicole Weir

BSc (Physiotherapy), Grad Cert Clinical Physiotherapy (Continence and Women’s Health)

Currently studying Masters Clinical Physiotherapy (Continence and Women’s Health)

Member Australian Physiotherapy Assoc

Member Continence and Women’s Health Group APA

This convenient eBook version of Inside Out readily downloads to the home computer and avoids all postage and packaging fees making it deal for international purchase.