Inside Out Hard Copy

Inside Out - The essential women's guide to pelvic support by Michelle Kenway.

Inside Out is an internationally acclaimed expert guide on pelvic floor safe exercise from Australian Pelvic Floor Physiotherapist Michelle Kenway and Urogynaecologist Dr Judith Goh. Written specifically for women, Inside Out teaches how to choose the most effective fitness and strength exercises that avoid pelvic floor injury and protect the pelvic floor.

Benefit from the combined professional knowledge and expertise of these two outstanding Australian health practitioners.

Brand new companion exercise DVD "Inside Out Strength" by Michelle Kenway

Women who will benefit from reading Inside Out include:

Women returning to exercise after vaginal surgery including hysterectomy, bladder prolapse repair, uterine prolapse repair and rectal prolapse surgery;
Women with a prolapse who wish to exercise and avoid making their prolapse worse;
Women with weak pelvic floor muscles who want to strengthen their pelvic floor;
Women during menopause and beyond exercising for strength, fitness and osteoporosis;
Women who experience embarrassing leakage when they exercise;
Women with pelvic pain who wish to exercise safely; and
Women after pregnancy and childbirth returning to exercise.

Inside Out has recently been selected by a panel of Australian continence experts as a key resource for the 2011 Continence Foundation of Australia’s National Exercise and the Pelvic Floor Project.

Order Inside Out eBook version now and save on postage.

About the authors:

Michelle Kenway is a renowned Australian Pelvic Floor Physiotherapist. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital - Redlands, Brisbane in addition to conducting her own successful women's health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her physiotherapy qualification, Michelle has post graduate qualifications in both continence and women's health and exercise for women making her highly qualified in the field of exercise and women's health.

Dr Judith Goh is a urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

Professional feedback

Hi Ladies
I just wanted to say “Thank you” for such a wonderful resource. One of my patients made me aware of your book “Inside Out” yesterday. She has a prolapse and despite several conversations between myself and her personal trainer as to the appropriate form of exercise, he continued to prescribe unsafe exercises for. Through desperation, she searched the next for some “cold hard literature” for her personal trainer and came across your book and hence bought it along for me to see yesterday. I read it from cover to cover last night and ordered a copy for the clinic. I will now be recommending your book to all my clients. I absolutely loved it and can see how much easier it will now make it to educate clients in appropriate forms of exercise
Thank you once again
Nicole Weir

Masters Student Clinical Physiotherapy (Continence and Women’s Health)
Member Australian Physiotherapy Assoc
Member Continence and Women’s Health Group APA

Reader feedback

Dear Michelle, I wanted to write and say thank you so much for your wonderful book. What a relief to have found a resource that so clearly explains and demonstrates how to take care of your pelvic floor. I had a complete pelvic floor reconstruction after the birth of my second baby. At 39 and having been a very active gym-goer it was the most horrific experience and I felt like I aged 30 years over night. I was at the gym doing squats with huge weights and basically felt my pelvic floor drop like a lift dropping between floors. It left me feeling terrified of exercising again. No woman should have to go through that experience yet my research into this shows there are millions of us out there worldwide living with pelvic floor dysfunction. I got to a very dark place and felt frustrated at the lack of information and help out there...

I was lucky to have found such a brilliant surgeon who was able to do my repair without the use of mesh – widely known to cause some lasting issues. I then found your book which gave me the confidence to hit the gym again and exercise safely, confident that what I was doing was helping rather than harming me. It has been six months and my surgeon has just assessed me and said that my pelvic floor had “improved” post-surgery thanks to the wonderful exercises in your book. I hope many other woman discover this valuable resource and I’ve been doing my best to ensure that it gets the public awareness it so rightly deserve. Inside Out showed me a way to manage my pelvic floor issues without letting them take over my life and now I’m happier than ever, having found a way to keep it all in perspective and realise that pelvic floor dysfunction can be managed, just like any other muscle injury – with the right care and exercise. Louise NZ

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