Hip and Pelvis Stretches for Relieving Pelvic Pain and Spasm

Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a gentle routine of hip and pelvis stretches to help you improve your flexibility and manage pelvic pain. Scroll below this video for more information about stretches to relieve pelvic pain […]

Natural Constipation Relief in 3 Easy Steps (“MOO to POO”)

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]

Glute Workout for Home – Physio Guided Toning Exercises

Physio guided thigh and glute workout helps you strengthen and tone safely at home.

Physio Neck Exercises – Stretch and Relieve Routine

Do you need neck exercises for your sore neck and shoulder muscles? This simple neck exercise routine relieves tight neck and upper shoulder muscles. Suitability: General Outline of Neck Exercises Video These neck exercises help you stretch and relieve tension in your neck and upper shoulder muscles. 1. Shoulder Rolls Shoulder rolls move the shoulder […]

Easy Core Exercises for Beginners Video – Home Routine

This core exercises for beginners routine is ideal for regaining control over your core muscles. Physiotherapist guided routine suited to: Women with pelvic floor problems Rehabilitation from lower back pain Recovery after childbirth Firming and toning your lower abdomen Please scroll below this video for more information about these core exercises for beginners Benefits of […]

Lower Back Stretches that Ease Morning Back Stiffness (Gentle Routine)

If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed. This gentle 5 minute routine safely mobilizes the joints and tissues in your lower […]

The Best Posture for Kegel Exercises That Strengthen Your Pelvic Floor

The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor determining the success of your Kegel exercises. This Physical Therapy exercise video teaches you the best posture to get the most strengthening gains from your Kegel exercises. Please scroll down […]

Posture Exercises for a Straight Back (Daily Physio Routine)

These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises for a straight back including: Chest stretches Spinal flexibility Back strengthening Suitability: This video is suited to individuals seeking general information about how to improve posture with exercise. Please scroll […]

The Best Sleeping Positions After Hysterectomy (or Prolapse Surgery)

Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Please scroll down below this […]

How to Use a Foam Roller for Back Pain and Stiffness

Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy video shows you simple foam roller exercises for your upper and middle back. Incorporate this foam rolling routine into day if you suffer from back pain and stiffness or if […]

Pelvic Exercises Physiotherapy

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