'Roll Up to Unwind' Physiotherapist DVD
'Roll Up To Unwind' is a complete whole body guided stretching DVD for improving joint and muscle flexibility incorporating fit ball exercises for support, mobility and stability. This stretching DVD is presented by Lisa Westlake, award winning Australian physiotherapist and international fitness presenter.
Stretching Exercises for:
- Flexibility;
- Posture;
- Reducing joint stiffness;
- Decreasing physical discomfort and pain associated with joint and muscle stiffness;
- Reducing the likelihood of injury;
- Reducing stress; and
- Improving overall physical and emotional well being.
Roll Up to Unwind is suited to all levels of fitness with options provided for the more challenging stretch exercises. Lisa draws attention to correct posture and stretching technique in order to maintain safe stretching principles.
The stretching exercises in this stretching DVD are those that will place minimal pressure on the pelvic floor with exercise. These stretching exercises are those considered to be pelvic floor safe exercises for women.
Roll Up To Unwind is a PAL formatted DVD, meaning it is suited to DVD players worldwide other than the US. Customers based in the US can view 'Roll Up To Unwind' on their home computer, most US DVD players read NTSC DVD's and not PAL format.
Total Duration Stretching DVD - 38 minutes
About the Presenter
Lisa Westlake is a highly regarded Australian physiotherapist, fitness instructor and international fitness presenter. She lectures at several Melbourne Universities and is involved in community health and well-being through her writing, ABC radio health and fitness segments and hosting community health and fitness events.
Lisa's awards include:
- Australian Fitness Leader of the Year 2000
- Australian Fitness Presenter of the Year 2003
- Australian Fitness Author of the Year 2009
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Minimum only postage rates apply for all our Australian and International customers for this product.
Free packaging and handling worldwide.
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