Pelvic Floor Safe Exercise Book

USD $14.08

Complete pelvic floor safe exercise guide for women seeking to exercise safely.

Pelvic Floor Physiotherapist guidance for safe core exercises, strength, fitness and weight management exercises, pelvic floor strengthening plus unsafe exercises and exercise classes to modify or avoid.

Inside Out Book is available in this hardcopy version or download now version.

‘Inside Out’ Pelvic Floor Safe Exercise for Women

Expert health professional guide for pelvic floor safe exercises

Inside Out is the internationally acclaimed guide to exercising safely and reducing the risk of pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh.

Inside Out Books and DVDs are available with free delivery in the UK and Europe from Stress no More Health and Wellbeing

Exercise Safely

Inside Out shows how to:

  • Strengthen your pelvic floor
  • Strengthen and tone abdominal core muscles
  • Choose pelvic floor safe general strength & fitness exercises
  • Avoid and modify unsafe abdominal exercises
  • Strengthen safely in the gym
  • Know about Pilates, Yoga, Circuit training, Pump and Step classes
  • Lose weight with safe weight loss exercises
  • Choose your exercise classes

 

This user friendly guide gives you confidence in your exercise program with the right exercises to choose and exercises to avoid or modify to protect your pelvic floor.

Suitability

Expert health professional exercise guidance for women with:

  • Pelvic floor prolapse (bladder, bowel, uterine, rectal)
  • Previous pelvic surgery (prolapse surgery, hysterectomy, bladder repair);
  • Weak pelvic floor muscles
  • Bladder and/or bowel control problems
  • Pelvic floor problems

National Recognition

Inside Out the first book has been a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

Overview of Contents

Inside Out – pelvic floor safe exercises for women consists of 90 pages of exercises and information, professionally illustrated and photographed.

Section 1 • GET YOUR INSIDES INTO GEAR

Chapter 1: All About Your Insides
Understand what holds you up and in control – your pelvic floor and abdominal muscles

Chapter 2: Tone Up Your Pelvic Floor
Discover the secrets for getting your pelvic floor into peak condition

Chapter 3: Take Control of Your Abdominals
No more sit ups! Flatten the appearance of your stomach and improve your control

Chapter 4: Core Workouts for Everyday Living
Stay in control when you need to most with the right core exercises

Section 11 • SHAPE UP YOUR BODYWORK

Chapter 5: Improve Your Fitness & Lose Your Fat
Get fit and increase your staying power with aerobic fitness exercise that is kind to your pelvic floor

Chapter 6: Get Your Body Strong & Active Workouts
Get strong, tone up and stay young with strength exercises that protect your pelvic floor

Chapter 7: Gym & Equipment Exercises Exposed!
Exercise with confidence by doing what you should and avoiding what you shouldn’t

Chapter 8: Exercise Classes & Your Insides
What to choose and what to avoid – how to participate in and avoid the pelvic floor pitfalls of exercise classes

Chapter 9: Home, Class or Exercise Centre?
Confused about your options for your health and fitness? Tips to help you make the best choice for your health and your pelvic floor

ISBN 9780646508894

What Other Women Are Saying:

This is a test testimonial

RyanBisbane

A very big thank you for all your support, books and DVD’s. I can’t express how much these have helped me this year, I have now be able to increase my activity levels from staying on my feet for half a day without getting sore and cooking dinner on a chair to working all day and riding my horse again, which is my love and freedom. I have also learnt how to manage my condition so I won’t get sore. I still have some more weight to lose but now I have my life back.

LinaUSA

I exercise to your inside out dvd daily, it’s saved me from going mad whilst unable to run! Many thanks again for all your invaluable information. Can’t wait for your new exercise dvd to be released.

KarenUK

Thank you so much for sending your book and DVD – it arrived two days after posting. The information and exercises have already improved my urgency issues. Giving myself more time to relax between the Kegel contractions has made a big difference. Many thanks also for your insightful newsletter; can’t wait to get back into shape.

TereseAustralia

Thank you, I am so grateful for your book & DVD, this has helped me to return to exercises greatly improved my life after surgery. My heartfelt thanks, you are an angel!

CindyUSA

My Urogynaecologist referred my to your website and I purchased your fantastic book and DVD. I live in a remote area and having your materials has meant that I have been able to look after my health and avoid making my prolapse worse. My symptoms are improving with the pelvic floor exercises and I am getting stronger which helps me so much in my life, thank you.

CathyAustralia

Thank you so much for such an informative DVD. These exercises will, I believe, help me. I appreciate this very much.

JoanUSA

Your Prolapse Exercises book was recommended by my Physiotherapist. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. Thanks again for your help and for producing this excellent book.

MaggieIreland

I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.

LoisUSA

I received my dvds and books and I have been really enjoying doing the workout on the pelvic one, they were easy to do and help me understand my prolapse much better. Thank you.

JaneHong Kong

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