Start exercising now with ‘Inside Out Strength’ – Physio guided pelvic floor safe whole body strength workout for women.
This download/streaming version provides you with immediate access to this workout.
Physiotherapist-guided exercises & techniques that:
Women seeking health professional expertise for safe whole body strength exercises and pelvic floor exercise guidance will particularly benefit.
This includes women with:
Inside Out Strength features two sections – each with a user friendly for their specific exercise menu allowing women to customize their workout needs.
Section 1 Features:
Section 2 Features:
The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.
Total running time: 60 minutes
Section 1: 22 minutes
Section 2: 38 minutes