Empty bladder- how to overcome incomplete emptying

Empty your bladder and overcome incomplete bladder emptying with this short instructional video by Michelle Kenway Pelvic Floor Physiotherapist.

This video teaches women the correct technique and position to help address and overcome bladder emptying problems.

Please scroll down to view video. We welcome your comments below.

"How to empty your bladder" guides women step by step through how to:

correct position for emptying the bladder
technique for relaxing pelvic floor muscles
techniques for overcoming incomplete bladder emptying
techniques for improving urinary flow with voiding
how to avoid straining with voiding dysfunction.

Who is this bladder emptying video is suited to?

Those women with:

bladder retention or urinary retention problems
voiding dysfunction including slow flow and incomplete emptying
recent bladder repair surgery
recent pelvic surgery including after a hysterectomy and after pelvic prolapse repair
chronic bladder infection
during pregnancy
recent childbirth
pelvic pain and pelvic floor muscle tension
interstitial cystitis.

Note: to ensure smooth viewing of the video, it is recommended that you press on this play arrow and then when the video starts loading you press the 'pause' button until you can see that the entire video has loaded. This will help avoid the video stopping to load while you watch.

Please read our disclaimer regarding this information

This information is provided for general information only and should in no way be considered as a substitute for medical advice and information about your particular condition.
While every effort has been made to ensure that the information is accurate, the author accepts no responsibility and cannot guarantee the consequences if individuals choose to rely upon these contents as their sole source of information about a condition and its rehabilitation.